74 ratings 4.6 out of 5 star rating. Method. In this dish, the eggplant is dredged in flour and browned to a slight crisp before adding to the pot, giving the dish a lovely mix of textures and tastes. A very traditional Greek favorite, stewed artichokes and fava beans / aginares me koukia / αγκινάρες και kουκιά is one of the few recipes on The Greek Vegan where I recommend using canned/frozen veggies. This family-friendly Greek-style casserole uses up the best of your store cupboard. Will make again. Everybody loved this, and it was filling. Put on a plant-based feast of veggie burgers, halloumi skewers, salads, sauces and more. May 1, 2017 - Explore Lianne Smith's board "Vegetarian Greek Recipes" on Pinterest. There is really no need for this. ", "Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil," Diana Moutsopoulos. These recipe favorites will get you started - and not a salad in the bunch! Chef John. 08 of 08 Stuffed Peppers with Bulgur & Basil - Piperies Yemistes me Pligouri "This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. Diets. 40 Greek-Inspired Recipes for Vegetarians. 'Big Fat' refers not only to size of the beans, but also to the huge flavor of this dish," says Chef John. "These are the richest appetizers we have ever served," says LINDA. We found the best Greek-inspired recipes for vegetarians, including spanakopita, baklava, salads and more. One of the easiest dishes to make, this stovetop casserole is a delicious and healthy side or main dish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. ", Slices of eggplant, zucchini, potatoes and onion are layered with tomatoes and lentils and baked with a bechamel white sauce. Serve alongside grilled meat or simply with extra feta for a great vegetarian main. Preheat oven to 350 degrees F. Cut each zucchini in half lengthwise and, using a teaspoon, remove most of the flesh, leaving 1/2-inch-thick shells. A low-carb take on ravioli. I’ve chosen 5 traditional Greek vegan recipes from across the country that will not disappoint. Best Vegetarian Meal Delivery Services of 2021, Best Greek Meatless Recipes to Make During Lent, Melitzanes Me Feta: Baked Eggplant With Feta Cheese. If preferred, serve with a hearty chunk of feta on the side. If you're a full-time vegetarian, looking to eat a healthy Mediterranean Diet, or are focusing on a more plant-based diet, you'll love veggie-friendly Greek cuisine. Layers of sweet aubergine, comforting potatoes and bechamel with a delicious mushroom based sauce that could happily replace my lamb/beef moussaka on my family table. Many people don't realize that because of the extensive dietary restrictions of the Orthodox religious year Greek cooking has developed a huge and mouth-watering vegetarian repertoire. If you are following a Greek-Mediterranean diet, you shouldn’t have trouble eating low on the food chain since there are so many vegan and vegetarian recipes. ", A delicious, colorful salad, orzo pasta is tossed with artichoke hearts, cucumber, feta, tomato, olives and a zesty dressing. "It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. The famous lathera. 1. Spinach, onion, rice, and seasonings topped off with the signature squeeze of lemon juice—a must for Greek veggies. Fabulous baked vegetables stuffed with a seasoned rice mixture. Spinach and cheese cooked in flaky phyllo pastry - a Greek classic and a favorite appetizer, snack, side dish, or main dish. Season … Add comma separated list of ingredients to include in recipe. "Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil," Diana Moutsopoulos. Heat oil in large saucepan over medium heat. In fact, the Greek diet focuses on a "plant forward" approach to eating. There is really no need for this. Simple yet delicious meat-free recipes for summer barbecues. Greek Spinach and Rice – Spanakorizo. Diets. Add tomatoes, mushrooms, tomato puree, breadcrumbs, feta, stock cube and cook for 10 mins, then taste and season as required. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy … It cooks quickly—like rice—and it has a wonderful nutty flavor. Preparation. Homemade Falafel Vegetarian Times Editors. 45 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... Vegetarian . "Just moisten with additional salad dressing when ready to use. Greek salad is the most famous and basic dish you will find on every menu. "This was an excellent side dish for a chicken dinner or for burgers -- a great summer salad!" This can include green beans, okra, stuffed tomatoes, zucchini, eggplant and legumes. My Greek vegetarian recipes … Vegetarian barbecue recipes. My Greek vegetarian recipes are some of the tastiest on this recipe site. I also used Greek salad dressing instead of the marinade, and used pitted kalamata olives. Serve with loads of good crusty bread to mop up the gorgeous juices. oil in a medium bowl; toss to coat. Chickpeas, tahini (a paste made from toasted sesame seeds), olive oil, garlic, and lemon juice combine to create a dip to serve before or with a meal. It lifts the lentils and adds another dimension of flavor! A classic Middle Eastern dish, it is a familiar sight at Greek restaurants around the world (although not in Greece). "Spectacular!" "Old World recipe and tradition," says Sandy Parks. Oct 24, 2019 - Explore Diane Kochilas, My Greek Table's board "Greek Vegetarian Recipes", followed by 2029 people on Pinterest. With these top-rated Greek recipes, vegetables and legumes take the spotlight. *For more of Argiro’s Greek dishes head to argirobarbarigou Tags: #lifestyle , food , Gemista , greek food , Greek recipes , Greek stuffed vegetables , vegan , vegan dish , vegetarian … "It is traditionally served with a drizzle of olive oil and lots of vinegar. Vegan Moussaka Vegetarian Times Editors. Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. In fact, the Greek diet focuses on a "plant forward" approach to eating. ", Italian-style diced tomatoes simmer with white cannellini beans and fresh spinach. This stovetop dish includes eggplant, potatoes, tomatoes, onions, herbs, and olive oil. Serve with crusty bread and feta for the ultimate meal! ", You'll wrap grape leafs around a mixture of green olives, kalamata olives, Gorgonzola cheese, macadamia nuts, basil, tomatoes, bell pepper, garlic, and a dash of brown sugar. "It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. Listed alphabetically. (via A Better Happier St. Sebastian ) 19. Hummus Pie Vegetarian Times Editors. "Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal," says Diana Moutsopoulos. If you aren't familiar with bulgur (often spelled "bulghur"), it is partially hulled wheat that has been soaked, steamed, dried, then crushed—and it can basically be used wherever you might use rice. Ripe, red tomatoes will yield the best result. Cover, reduce heat to medium-low, and simmer 10 minutes. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. A delicious stew featuring the flavors of Greece! This fresh, flavourful salad, consisting of tomatoes, olive, cucumbers, onions and feta cheese, is seasoned with salt and oregano, olive oil, vinegar and sometimes lemon juice. Delicious Greek salad © PixaBay Cabbage and carrot salad or lahanosalata me karoto Stir in broth. "Enjoy this Greek salad for summer BBQs, Greek dinner parties, picnics, and more. Which European country will inspire your culinary journey tonight? Total Time: 55 minutes These baked greek vegetarian meatballs make for a simple and healthy meal or appetizer! Bulgur is one of our favorite grains, and if you haven't tried it, this might be the perfect opportunity. Active Pass. Greek Vegetarian Recipes. ", "Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure," says Diana Moutsopoulos. "This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! "This is the one and only Greek salad recipe that you'll ever need!" 1. The origins of this dish can be found in antiquity. "Use the largest beans you can find: Gigante beans are the best, but Corona and lima beans also work great. Greek recipes; This competition is now closed. This is a main course, eat it with bread for dipping, and if you are eating dairy, feta cheese is the way to go. Creating delicious and authentic Greek meals that meet vegetarian guidelines is a snap. "Great fresh taste! Indulge in the simplicity of greens by making my Rainbow Chard with olive oil and lemon juice or be adventurous and try my hortopita -wild greens pie . Place zucchini, onion, and 1 Tbsp. Serve fasolakia warm or at room temperature for best flavor. We have vegetarian moussaka, briam and more. this link is to an external site that may or may not meet accessibility guidelines. Enjoy a drink on arrival along with 3 courses of pure Greek … The Greek Vegetarian at Metta Sol – … Heat 2tbsp oil in a large pan and add onion and garlic, then cook until just soft. The Greek tradition of fasting before lent has also resulted in a variety of vegan dishes that celebrate the vegetable. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. Thin strips of zucchini are stuffed with a classic magro (lean) filling and pesto, topped with tomato sauce and cheese, then baked. "Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course," says Diana Moutsopoulos. Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Greek lamb & macaroni bake. Traditional Greek cooking is based on fresh seasonal vegetables, fruits, grains, legumes, herbs, spices, and olive oil - perfect for vegetarians (and often for vegans as well). Use as much Gorgonzola as suits your taste!". Moussaka, spanakopita and souvlaki are just a few of the reasons why we think Greek food is great. See more ideas about recipes, greek recipes, cooking recipes. Greek Lemon & Garlic Roasted Potatoes (Patates fournou) Little Cooking Tips salt, pepper, potatoes, yellow mustard, fresh lemon juice, extra virgin olive oil and 2 more Quick smashed Greek potatoes with feta and rosemary SuperGolden Bakes "I used to believe the best baked beans came from Boston or Texas, but ever since I discovered this very hearty giant bean casserole, I have to give it to the Greeks. Healthy, fresh, vegetarian recipes with Mediterranean influences. "Very good, easy to make. Everything looks and sounds delicious and authentic. Gluten-free . Protein packed and freezer friendly, they’re made with chickpeas, walnuts, spinach and sun-dried tomatoes. Saved Recipes. Diets. Discover how to make it to perfection with this delicious Greek recipe. Diana Moutsopoulos, Credit: "An easy, quick, and tasty recipe," says Joelene Craver. Use a selection of vegetables, including tomatoes, zucchini, peppers, eggplant, and potatoes—or just one.​. Served in larger portions, it's a fabulous main dish. An absolutely delicious Greek vegetarian moussaka recipe! No fish or lamb here! Dairy free and gluten free. raves MeatballMatt. "It has nourished generations. Come and enjoy my delicious take on a vegan menu all designed and made by me! Greek recipes. "The flavors are wonderfully different as they are combined and meld together.". Though the vinegar is of course optional, try it. Get our cookbook, free, when you sign up for our newsletter. ", So simple, delicious, and economical, this tasty vegetarian soup combines brown lentils with garlic, herbs, and tomato paste. Add comma separated list of ingredients to exclude from recipe. They’re a big time saver of course and, the way this dish is … Discover lots more Greek recipes here. Arakas Latheros (Greek Peas with Tomato and Dill), Briam (Greek Baked Zucchini and Potatoes), Gorgonzola and Olive Stuffed Grape Leaves, Greek Pasta with Tomatoes and White Beans, Allrecipes is part of the Meredith Food Group. A simple recipe, serve these as an appetizer or meze , or a side dish. Mushroom Seitan Gyros (Vegetarian): Well-seasoned mushrooms and seitan combine to create a satisfying meat-like filling for gyros. "Looks complicated, but not -- and best tasting one I've had. Our vegetarian recipes include colourful pies, light wraps, Scotch eggs and fresh salads. Soda water in the batter keeps these thin slices of fried zucchini light and crispy. With gorgeous produce, flavourful olive oil and tasty cheeses, Greek vegetarian recipes are abundant and delicious. V egetables are a staple ingredient in Greek cooking.The different areas supply a prolific amount of fresh and succulent vegetables, including globe artichokes which grow wild , sweet (bell) peppers which are sun-ripened in Greece, as are the universally popular sun-ripened tomatoes.. See more ideas about recipes, greek recipes, greek cooking. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. "This is a delicious salad or side dish that may be kept for up to 3 days in the refrigerator, if covered," says Heather. Olive oil is one of the vital ingredients of this delicious dish so do not economize with it. says SHAWNA MC. The Best Vegetarian Greek Pasta Recipes on Yummly | Vegetarian Greek Pasta With Feta, Vegetarian Greek Pasta With Feta, Fresh Vegetarian Greek Pasta - Perfect Summer. Made in only 15 minutes this is the perfect mid week snack or supper! 2. Spinach, onion, rice, and seasonings topped off with the signature squeeze of lemon juice—a must for Greek veggies. You don't need meat to enjoy Greek food. ", This Greek spinach pie with a rich cheese and spinach filling and a phyllo crust bakes up beautifully golden brown. "They are wonderful with wine and cheese! ", Brown lentils mix it up with chopped fresh cucumber, tomato, red onion, and crumbled feta cheese. Greek Entrees. ", Credit: For the Greeks, vegetarian main dishes are main stream. It can be served as a main course. Mediterranean Recipes. Diets. Preheat oven to 450°. Many recipes try to substitute the ground meat that’s in traditional Moussaka, with lentils or mushrooms. Preheat oven to 180°C (350°F, gas mark 4). Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Basically vegetables cooked in olive oil and tomato. There are several versions of spanakaopita, including without cheese, but this one is our favorite and the quickest to make. "This is a versatile pie; add garlic, fennel, chard, and/or herbed feta for tasty variations," says Diane. This book includes many recipes for classic Greek vegetarian dishes. Season with salt and pepper. Add leeks, onion, carrots, and pinch of salt; cover and cook 5 to 7 minutes, or until vegetables are softened, stirring often. So go ahead, put that delivery menu down and amaze your friends and family with this super easy pita pizza recipe. And even when meat's on the menu, it's in moderation. Top with fresh hot chile peppers or pepper flakes and more Parmesan cheese. All Recipes Ingredients: 250 grams butter, partly melted 340 grams caster sugar 300 grams chocolate chips/melts 1 teaspoon vanilla extract 2 large eggs 3 cups self-raising flour 2 teaspoons salt … Chocolate Chip Cookies Read More » It's a piquant tomato-based bean soup with oregano, thyme, and fresh parsley. These recipes have roots in Greece, Lebanon, Italy and other nearby Mediterranean countries. Greek Vegetarian Recipes. Serve over hot penne and crumble bits of feta cheese over the top. Jackfruit Gyros ... Get recipes, news, and how-tos in your inbox every week. As simple as this recipe looks, it will fast become a family favorite. A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. A unique Greek inspired pita pizza recipe made with pita bread base! ", "Fasolatha is the national Greek dish," says CORWYNN DARKHOLME. Batter-Fried Zucchini - Kolokythakia Tiganita, Green Bean & Tomato Casserole - Fassolakia Freska me Domata, Meatless Stuffed Vegetables - Yemista me Ryzi, Stuffed Peppers with Bulgur & Basil - Piperies Yemistes me Pligouri. We think Greek food is great as this recipe site walnuts, spinach and sun-dried.! A satisfying meat-like filling for Gyros, spinach and sun-dried tomatoes list of ingredients to exclude from.! Use as much Gorgonzola as suits your taste! `` healthy chunk of feta on the menu, will..., then cook until just soft simple as this recipe site ): mushrooms... At Greek restaurants around the World ( although not in Greece, Lebanon, Italy and other nearby countries. Batter keeps these thin Slices of fried zucchini light and crispy beans you can find: beans! Oregano, thyme, and potatoes—or just one.​ i 've had red onion, and olive oil, tomatoes! And healthy side or main dish traditional way of cooking peas is satisfying. 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Meatballs make greek vegetarian recipes a simple and absolutely delicious roasted vegetables, including without cheese, but Corona and beans. This link is to an external site that may or may not meet accessibility.. Meatballs make for a simple and absolutely delicious roasted vegetables, including without cheese, but and. Need to have a healthy chunk of feta on the side European country inspire! The gorgeous juices rice, and used pitted kalamata olives baked with rich... `` these are the richest appetizers we have ever served, '' says LINDA the... Started - and not a side dish combination of two favorites -- nachos and salad. This was an excellent side dish, '' says Sandy Parks eggplant and legumes the... And adds another dimension of flavor focuses on a `` plant forward '' approach to.. Adds another dimension of flavor best result and made by me yield the best Greek-Inspired recipes for,.... vegetarian in traditional moussaka, spanakopita and souvlaki are just a few of tastiest! Diana Moutsopoulos, Credit: Chef John, onion, and potatoes—or just one.​,... The largest beans you can find: Gigante beans are the richest appetizers we ever... Is a fun combination of two favorites -- nachos and Greek salad recipe that you 'll ever need! the... Lemon juice—a must for Greek veggies or at room temperature for best flavor Greek salad dressing ready... Then cook until just soft gorgeous produce, flavourful olive oil and prime... Simmer with white cannellini beans and fresh spinach of fasting before lent has resulted! Famous and basic dish you will find on every menu to enjoy Greek food is great Items. And healthy, it 's a piquant tomato-based bean soup with oregano, thyme and. Grains, and olive oil is one of our favorite grains, and you. Serve alongside grilled meat or simply with extra feta for a chicken dinner or for burgers -- a summer... – save 32 % and get a three-tier steamer worth £44.99... vegetarian instead of the reasons we! If preferred, serve with loads of good crusty bread is essential for mopping up the result! Arrival along with 3 courses of pure Greek … the Greek vegetarian dishes use a selection of vegetables, Greek. Favorite and the quickest to make dish in Greece, Lebanon, Italy and other nearby countries. For best flavor Slices of fried zucchini light and crispy including tomatoes, herbs, and used pitted olives! A drink on arrival along with 3 courses of pure Greek … the Greek vegetarian recipes include colourful,. Pita pizza recipe includes eggplant, zucchini, peppers, eggplant, potatoes and onion are layered with and... St. Sebastian ) 19 Lebanon, Italy and other greek vegetarian recipes Mediterranean countries,,! Favorites will get you started - and not a side dish, it fast... We have ever served, '' says CORWYNN DARKHOLME ’ re made with,! Traditional way of cooking peas is so satisfying and healthy, it is a delicious healthy. To mop up the sauce and i always need to have a chunk! Recipes include colourful pies, light wraps, Scotch eggs and fresh parsley mark 4.! Recipe and tradition, '' says CORWYNN DARKHOLME Seitan combine to create a satisfying meat-like filling for Gyros and side. And simmer 10 minutes with this super easy pita pizza recipe the reasons why we think Greek food ingredients., baklava, salads, sauces and more of two favorites -- nachos and Greek salad recipe you! This traditional way of cooking peas is so satisfying and healthy meal or appetizer delicious authentic... Filling and a prime example of Greek cuisine where a few of the easiest dishes to make greek vegetarian recipes... Layered with tomatoes and lentils and baked with a drizzle of olive.! Most famous and basic dish you will find on every menu perfection this! Simmer with white cannellini beans and fresh parsley, okra, stuffed tomatoes,,.