When we slow down our breathing, we bring our body and mind back to equilibrium. In Awakening the Mind, A Guide to Mastering the Power of Your Brain Waves, Anna Wise describes how your brainwaves are in fast beta when you are in mind chatter mode. Think: from bed, in the shower, during a conference call, … First, close your eyes or soften your gaze. All kind of thoughts enter the mind, stay a little while, and then make room for other thoughts. The need for chatter comes from our subconscious and is perceived by our conscious mind. Fortunately, there are a number of ways that you can quiet your mind: Knowing how to quiet mind chatter is a valuable skill—and one that’s often overlooked. When we judge ourselves for having thoughts, we begin to obsess over them… but when you act as a witness to your own mental chatter — consciously bringing your attention to your thoughts without engaging — you naturally calm your mind. Other times it sends me on a tra And you’re in good company.At Mindvalley we know that deep diving into your emotions and psyche can feel daunting, especially if you’re transforming alone without much support.That’s where we come in.We hooked up with the best, most celebrated wellbeing coaches on the planet to help guide the way and provide FREE content to support all of our Mindvalley readers interested in living happier, calmer, and more mindful lives.If you’re starting out your own mindfulness practice and are eager to have your pursuit of happiness supported in the best way, check out Mindvalley’s Top 3 Free Masterclasses For Happiness & Wellbeing next. There is no such thing as right or wrong here. Mental chatter is real, and when we let it get out of hand, it can take over our thoughts. Label the thoughts as best you can. How To Quiet The Monkey Mind. The everyday mind is full of thoughts, feelings, sensations, worries, daydreams and fantasies. My trick is easy to use and quite handy, literally. Continue the exercise by starting over at the count of one whenever you notice that a thought has intruded. Sometimes the chattering mind wants a cookie in the middle of the night. Even at low volume you’re still benefiting from the entrainment frequencies. It’s something I’m really working on right now and have been for the last little while. Rev. The more you fight with these thoughts in your head and beat up … Think about it this way: When you breathe in and out, your mind is able to calm down and your thoughts begin to slow. There are a lot of tricks that can help settle mind chatter, but none will be effective all the time. Pay attention to your thoughts, and if it helps, label the type of thoughts you’re having. Sometimes he is judging your life and making “what ifs” scenarios your your head. 2) Feeling your body, sending your mind into your body. Thanks Connie! Thank goodness I discovered a little trick to help quiet that mind chatter right up so I can make the most of my meditation. Here are five steps to calm your mind and quiet mental chatter: You don’t have to meditate to be mindful. Focussed inhalations and exhalations keep our mind quiet, enabling us to register our inner voice, and provide an opportunity to watch our thoughts wandering, hitting against the same … Your life is like a play with several acts. Why? January 14, 2014 at 5:20 pm. Allow yourself to see differently. Chatter offers up endless possibilities and “what if” scenarios with the idea that if we consider all options we will be safer, we will avoid pain. If you suffer from racing thoughts regularly, it can be a real problem. I don’t know about you, but my mind sometimes seems to have its own random agenda, scrolling back through time about absolutely nothing important and regurgitating old stuff that happened that I thought was long gone. It’s actually pretty relaxing, isn’t it? The sun is shining. Don’t allow them to be here in your mind, muddying your present moments. By Trevor Johnson | Submitted On August 13, 2010. Fueled by fun. Here are 5 Mindful Mind Hacks You Can Use to Quiet Mental Chatter 1. It’s a great way to self-soothe in a difficult situation, give yourself some inner peace and even help you relax and get some sleep if you’ve been having sleepless nights. Once you master counting to ten on the half-breath without any intruding thoughts, start counting to ten on every full breath: the first inhale/exhale is one, the next inhale/exhale is two, etc. As your mental chatter slows down, you will start to count to ten on every half-breath: one on the inhale, two on the exhale, three on the inhale and so on until you get to ten (feel free to repeat as many times as you like). Many people desire to understand how to quiet the mind; or how to achieve a completely silent mind during meditation.It’s something that takes practice, but with the help of this simple exercise, you can do it, too. Typically it is the most active at rest. Start a journal to track your thoughts and feelings. In many ways, the uncontrolled mind resembles a five-year-old child wanting to run amok through the city streets, only able to sit still for a few seconds before getting the urge to jump up again. by Kristina | Mar 22, 2014 | Inspiration. If you want to calm your mind and quiet mental chatter, then music can be one of your most powerful sidekicks. One of the best ways to tackle racing thoughts is to slow down and be present with them. And then it will be easier to make that silence a normal part of your meditation! Other times it sends me on a tra But at a deeper level, the mind begins in silence. The internal dialogue is the constant chatter in our mind. Here, you can find your inner peace and natural balance. But just remember, you have a choice: not on whether or not to think the thoughts, but on whether to engage with them. Aloha from Maui! Our mind is constantly busy, every hour of the day. Exercises like jumping rope, swinging dumbells and jumping jacks are effective even after just a few minutes. Regular meditation practice can help in slowing down our thought-chatter. Accept that your brains is noisy. Next, bring your awareness to the sensation of breath entering your body through the inhale and leaving your body through exhale. Give your mind a break. Lifestyle. Buddha believed that the human mind was filled with drunken monkeys – monkeys that would chatter, screech and clamor for attention endlessly. Am I filtering out the positive and dwelling on the single aspect I don’t like? Your brain generates thoughts the same way little dogs bark at everything and anything. In addition to the above suggestions, you can also opt for any of the following: We hope this article has helped you calm your mind – and there’s more where that came from.If you searched for this article, odds are you’re feeling like now is the time to embark on a deeper journey into long-lasting happiness and mental wellbeing. If you divide that by the 24 hours in a day, it averages to between … I’m Lucky, author, speaker, coach and happy person. Lastly, slowly come back to focus. Warning: It’s deceptively simple but actually quite challenging! Thoughts, ideas, worries and fears constantly capture the attention and occupy the mind. Observe the people who talk on buses, or love to chitchat at work by the water fountain. A busy mind can feel like a dark, scary place if left untethered. Using Wellness Tools from my podcast, Quiet Your Mind Chatter, and my book, Willing Sols: How to Brave Uncertainty and Find Peace, you can quiet in your mind and choose peace. The Journal of Positive Psychology published a study in 2013 that certain kinds of music can improve mood, productivity and happiness. Again you’re not controlling the breath in any way, just counting the breaths and noticing the silence/pause between inhale and exhale. Note: you can use this trick, once you’ve learned it, in any situation — whether you’re stressed out and anxious, you can’t sleep, you’re stuck in a worry loop, you’re trying to calm yourself before exams, presentations, or competition. Find The Positive: What’s the best part about this situation or person? It’s something that takes practice, but with the help of this simple exercise, you can do it, too. Mindvalley’s Top 3 Free Masterclasses For Happiness & Wellbeing. Some people have so much inner chatter that it spills out of them in the form of useless speech. From boosting brain chemicals, to quieting mind chatter, to cooling the amygdala, this in-depth article discusses why anxiety is no match against meditation. You know how it is: you want to calm down but your mind is chattering at you, nineteen to the dozen. It happens to all of us sometimes. No matter how hard I try to reign it in, it just seems to rattle endlessly at a million miles an hour about the most ridiculous things. Sofie is part of the Mindvalley team. To calm your mind and quiet the mental chatter in your brain: Learn how to have an internal conversation with yourself. When most of us experience this crazy mind-racing state, our first reaction is to try and stop it and struggle with it. Sadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world, during her daily Satsang from the banks of the holy Ganga River: "I personally found your instructions on how to quiet the mind chatter and get in touch with the Voice of Spirit to be the most helpful and transformative I've ever been given." In meditation, any attempt to quiet the mind using force won't work. Finding that level deeper than thought is the essence of meditation. Another way to quiet your thoughts can be through simple breathing exercises. Quieting the mind chatter takes a little practice, diligence, and discipline but will ease tension, stress and even help you feel peaceful and calm. Aloha and Welcome to Quiet Your Mind Chatter. Our thoughts absolutely impact how we live, the level of stress we feel, and ultimately how our health and overall well-being is. I am your host, Lucky, sending you light and love from the island of Maui here in the heart of Hawaii. Keep focused on the silent and still moments between the exhale and inhale. The ocean breeze is clearing away familiar thoughts that no longer serve you. Needless to say, relaxing your mind can feel like a never-ending battle. Again you’re not controlling the breath in any way, just counting the breaths and noticing the silence/pause between inhale and exhale. Play music that calms you and elevates you. By strengthening your non-judgemental awareness of your own mental patterns, you weaken any control your thoughts have over you. I’m Lucky, author, speaker, coach and happy person. Am I jumping to negative conclusions or intepretations?