Here’s a printable version of this low carb drink Recipe: Your email address will not be published. The Best Electrolyte Drinks for the Keto Diet. Here are a few more suggestions to help you stay hydrated: Calories 7, Total C 2.1g, Fiber 0.1g, Net C 2g, Sugars 0.8g, Fat 0.1g, Protein 0.1g. 5 cups water or herbal tea of choice. Just 2 total carbs per serving. Now, onto the keto electrolyte drink recipe. ), Best Diet Tips for the Low Carb Diet Plan. This recipe is one I use often. Common electrolytes are magnesium, calcium, sodium and potassium. But this mix of lemon juice, sparkling water and apple cider vinegar makes it taste so much better. If I don’t have this drink, I feel horrible and the scale doesn’t move in the way I want it too! You can also use coconut water; ½ cup lemon or lime juice; ½ teaspoon potassium … amzn_assoc_placement = "adunit0"; The whole idea of drinking salty water may sound a bit ugh, right? See you later, Keto-flu. Ketoaid Electrolyte Drink Recipes – A Comprehensive Review The human body is an intricately designed machine that works hard for us even when we’re asleep. Blackberry Lemon Ketoade2 cup water1/2 sliced Lemon1/4 tsp A pinch of salt supplies 110 milligrams of sodium, the same amount in 8 ounces of a sports drink. A refreshing way to restore your electrolytes on a keto diet! I prefer to purchase these keto electrolyte drinks since you will still need some supplements to make your own keto electrolyte drink at home. Dark leafy greens, nuts, avocados and seeds are all keto-friendly foods that are high in both magnesium and potassium. https://ketodietapp.com/Blog/lchf/beat-keto-flu-with-homemade-electrolyte-drink This recipe will only provide you with Potassium and Sodium. most recommended dosage is 1-2 tablespoon per day before or after a meal. Fortunately, there are plenty of easy low carb drink recipes that you can enjoy - both alcoholic or not. I have to admit, these are so great and PERFECT for my running long distances! The problem with most homemade detox drinks with apple cider vinegar is... well, the taste leaves a bit to be desired.. Taste and add stevia or other low-carb sweetener if needed. Unsweetened almond milk and coconut milk - As I mentioned before, these are great dairy-free alternatives for regular milk, in case you’d like to add a bit of something to your coffee or tea. Stir to combine (it will foam). This is my morning drink. Will I get "Keto Flu" and what do I do about it. Electrolyte drinks can be rich sources of electrolytes and easier to consume after physical activity. This Keto Electrolyte Drink can do amazing things for your mind and body! Keto electrolytes drink recipe with apple cider vinegar Ingredients 2 tbsp of lemon or lime juice 1 tbsp of apple cider vinegar with mother (unpasteurized) 1 tsp of sea salt or Himalayan salt 1 cup of sparkling water Ice Optional: your favourite sweetener to taste Ps: Other things you could add to this drink is mint, ginger, or rosemary. If you feel as though you are feeling faint or dehydrated, it’s always good to drink something like this. Seriously. If I don’t have this drink, I feel horrible and the scale doesn’t move in the way I … You can also check this healthy ginger lemon garlic drink if you have cold or sore throat. Hope you will enjoy this recipe this summer and don't forget to Stay Hydrated! 2 tablespoons lemon juice. 1 squirt liquid stevia. Any person trying to cut carbs and sugar knows it can be difficult to find ready-made drinks that fit your low-carb and no added sugar goals. How To Make A Sugar-Free Electrolyte Drink. amzn_assoc_title = ""; The “Keto Flu ” During the ... Make Ketogains very own recipe for Ketorade! Whether you are in keto induction or have been following the keto diet for a while now, making and drinking homemade ketoade is a very good idea. I … amzn_assoc_ad_mode = "manual"; This watermelon limeade keto electrolyte drink recipe makes it easy! By doing so you will also avoid the keto flu. 1/2 teaspoon No Salt (salt substitute you can find at pretty much any grocery store or big retail store) ¼ teaspoon Pink Himalayan Salt. In a mason jar, combine water, lemon juice, apple cider vinegar, sea salt, potassium chloride, and Besti Powdered Monk Fruit Allulose Blend. Whether you are sick or just trying to balance things in your body, an electrolyte drink can do amazing things! It’s not a suggestion. Thank goodness for this Homemade Electrolyte Drink Recipe!! 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