COTA SA acknowledges the Kaurna people of the Adelaide Plains as the traditional custodians of the land our headquarters occupy. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. Enquire today about the COTA SA Strength for life program at Westcare Health & Fitness. Disclaimer: These exercise videos have been developed to assist Strength for Life (SFL) participants to maintain their strength and balance whilst their usual SFL sessions are suspended. Tier 2 involves fitness instructors conducting the program and confidently managing participants' long term needs. There are similar programs run in other states around Australia. A $30 health assessment is required prior to participation. Strength for Life (funded by SA Health) has 23 accredited Providers in regional areas - in the South East, Fleurieu, Mid North, Whyalla, Riverland, Eyre Peninsula, Kangaroo Island and Barossa Valley. Strength training has been shown to improve muscular strength, mobility and balance. Participants have access to: Supervised, progressive strength training sessions at least twice a week at an allocated time. Some funds now pay benefits if program is conducted by fitness instructors. Strength for life formsStrength for life participant informationIf you wish to join the Strength for Life program in Darwin, you can download the forms that you COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50 Strength For Life. We honour Aboriginal peoples’ continuing connection to Country and recognise that their sovereignty was never ceded. Wellbeing SA and COTA SA accept no responsibility or liability for any injury sustained by participants performing these exercises. COTA SA accredited strength and cardio training program designed for the over 50's. Included are ideas on making "home equipment" as well as a focus on correct technique. To stay up-to-date or with questions about current COVID-19 directions go to SA Health COVID-19 updates or Call the SA COVID-19 Information Line on 1800 253 787. Introductory Video The Strength for Life program promotes health and well-being amongst people over 50, and 40 for Aboriginal or Torres Strait Islanders, through strength training programs run by accredited fitness providers. Tier 2 is delivered by fitness instructors. Each day at the Festival Hub, COTA Victoria demonstrated its strength-based exercise program Living Longer Living Stronger™. Strength For Life 50+ is an innovative program for individuals who are 50 years and over and interested in enhancing their physical health in a supported, enjoyable and social environment. The SFL program intent on continuous improvement, so COTA has introduced 2 categories to SFL: Tier 1 involves exercise physiologists directly in the program; baseline testing conducted at commencement and after 3 months. The qualified instructors in the videos have taken every precaution to offer a safe exercise regime, but not all exercises are appropriate for all people. What does Strength for life offer you? of older people in country SA. Come along to our forum and hear from members of our LGBTI community about Strength for Life, COTA SA's individually tailored, strength-building program for people aged 50+. We also acknowledge all Aboriginal nations throughout South Australia. 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