Your email address will not be published. you CAN totally soak the dates, but make sure to measure and use the same water for soaking as you are for blending. Using the dates instead of sugar, the texture comes out more cakey and bread-like. Thank you for yummy recipes that do not elevate my dad’s sugar. Thanks so much! ). Your email address will not be published. but i agree, because one isn’t digesting straight fructose, it would need to be analyzed a little bit differently, but thats where context comes in. Servings: Prep Time: 1 cup: 5 minutes: Servings: Prep Time: 1 cup: 5 minutes: Ingredients. If you ask me, dates are the BEST natural sweetener because they are loaded with fiber and essential minerals, like calcium and iron. Date paste will make your cookies and cake a little softer and slightly less sweet. I only paid $9.99 for it and we are excited to start using it in our foods. Required fields are marked *, Notify me of follow-up comments via e-mail. This is going to be a huge game changer for me with being able to make so many things I had to avoid before. Also, are your Medjool dates re-hydrated when you buy them? Homemade Date Paste Homemade Date Paste Recipe – An all purpose natural sugar substitute. 1 2 Next. When other recipes call for whole dates what is the equivalent in the paste? This post may contain affiliate links, where we … I hate to try to stuff the dates in the cup. They are perfect in desserts or savory foods and the best thing about them that they are the natural substitutes of sugar! And because I don’t like the taste of bananas or the texture of applesauce for my baking, I now use shredded carrots to make dessert recipes moist. A study that tested the effect of eating dates on healthy individuals and on those with diabetes found that dates do not cause significant glucose spikes in the blood, and therefore may be beneficial for diabetics as part of a healthy diet. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. I’ve become addicted to the dates and almond butter that you introduced me to in your 3 day detox guide. the comparison is done on fructose, not trans fats or monounsaturated fats. Anyway, I saw there are 104 calories/serving. Thank you for your recomnded lecture. Dates taste amazing chopped in salads with nuts and fruits like pecans, blueberries or strawberries. The current recommendation Is moderation with dates and dried fruit in general because it lacks water and is a condensed form of sugar. Voted up, pinned & shared. I ended up needing to use 1/2c water for my 1c dates but I also have a larger food processor. Date paste is the only sweetener in the actual brownie, but I did use a little raw honey in the glaze just for fun. I have not tested it in cookies simply because I like chewy cookies and as you mentioned before, the date paste makes them rather Casey. I have had success using date paste at approximately 1:1 ratio when substituting for sugar in most baking recipes. Just substitute one tablespoon of date paste in place of one teaspoon of table sugar. Puree 1 cup pitted dates with 1/2 – 1 cup hot water until a thick paste is made." Date puree can substitute 1 cup of sugar in any recipe. i use the mixture in my coffee, lemonade,tea etc anything that i drink that needs a sweetener, i never have used in cooking or baking but so far it works & it tastes great. Easy-to-follow instructions and drool-worthy photos make me want to give it a try. However it is marvelous to add your breakfast cereals, in yogurt or granola bars to have nice and sweet crunchy bits. This is not a sugar substitute… it’s SUGAR. I believe they are more expensive but do they serve a different purpose nutritionally or from a textural standpoint? Use a 1:1 ratio when subbing date paste for granulated sugar, like coconut sugar. Happy baking. (For a more descriptive recipe, see here). I imagine you could soak dried dates in warm water (or even boiled water) to rehydrate them a bit before blending, then just add a splash of water as needed to create the paste. Yvonne Spence (author) from UK on May 10, 2013: Thank you for this recipe! Dates literally contain the most actual sucrose (table sugar) found naturally in any food… and once ground or blended they are just as high-glycemic as the white powder. Since date sugar is finely ground dates, it won't dissolve like regular sugar, it will clump up instead. If you follow me on Instagram, you’ve probably seen me testing date paste as a substitute in various recipes. people who are at risk for the condition need to be that much more aware than the average person about their sugars and how it affects them. Possibly, I’ve never soaked them that long. Use it in shakes, teas or have a spoonful when you crave something sweet. It has become one of my go-to snacks. Can you use any date variety? Comment document.getElementById("comment").setAttribute( "id", "a769f6ff83460c9093e986799d81c39c" );document.getElementById("c48f34d81a").setAttribute( "id", "comment" ); Add a header to begin generating the table of contents, Top 10 Tips on Growing Gorgeous Clematis Vines, Top 10 Places In Your Home That Are Dirtier Than Your Toilet. Make a Medjool Date Paste or Syrup: We just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool date paste or Medjool date syrup. I would personally assume that the date paste has more nutrition, since granulated sugars have to be heated and processed to some extent to create that texture and make them shelf-stable for stores. I should clarify. Thanks for including the weight in the recipe! In baking recipes, substitute date paste for dry sweeteners using a 1:1 ratio. (That way you don’t need a fancy high-speed blender!). Sorry if you specified this, – I haven’t seen it. Dates are deliciously sweet, healthy and can be used many different ways. It easily replaces the unhealthy sugars in other breakfast muffin recipes. You’ll need to play around with your favorite dessert recipes a bit and … Iove date paste! (A tablespoon of maple syrup also has 13 grams of sugar; a tablespoon of honey has 17 grams.) As a general rule of thumb you will want to use 1/4 cup more in baking i.e a recipe which calls for 1/2 cup of maple syrup will need 3/4 cup of date paste instead. Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. If the recipe calls for the sugar to be dissolved in liquid, date sugar may not work. If you want to use your homemade date paste in place of sugar, use an equal amount of date paste for the sugar in the recipe. I recently bought a bag that specifically said Deglet Noor so I tried them. I love dates, but it’s important to go easy on quantity. Did you mean date paste? Hi Megan–I just made your recipe but used mostly dates that came in the package as “rehydrated with spring water.” They are of the deglet noor variety. Dip slices of apples are other fruits and enjoy the benefits of eating raw and healthy food. however melons and pineapples and raisins, have a medium score. In addition, you may want to consider increasing the amount of liquid in the recipe to account for the fact that powdered dates absorb moisture. Thank you. Okay, I am going to stop now. Date sugar do not dissolve so it is not the best idea to sweeten your coffee with it. I am diabetic also. THANK YOU! Date sugar can replace any type of sugar, in most recipes. Thanks so much! -I’m assuming the test subjects were people, but other studies done on animal subjects might not be as reliable as those done on humans. Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes. Cook together dates and sugar until thick. Baking with dates instead of sugar. Thanks for SHARING. Cooking with Dates. Think carrot cake. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. Happy, happy to have this recipe to use as an alternative to sugar. Yvonne Spence (author) from UK on May 10, 2013: Puree 1 cup pitted dates with 1/2 - 1 cup hot water until a thick paste is made. I tested this method with my Gluten-Free Oatmeal Chocolate Chip cookies and found that the results were slightly softer and slightly less sweet, but the cookies still held together well. For example, my No-Oil Chocolate Chip Cookies are a great way to use date … You can bet that my daughter’s first birthday cake is going to be sweetened with date paste this year! One small thing you failed to mention is that to use a food processor you need to make a full batch of 2 cups of dates. TOP 10 Creative Recipes to Use Dates Instead of Sugar - Top Inspired. So, I will stick to natural stuff for now. Put the dates, walnuts and almonds with a bit of coconut oil and a pinch of salt in a food processor. Special Diet. Great information!!! It is not just sugars we are taking devouring, but also the essential fibers of the date fruit, which makes it a complete win. Puree 1 cup pitted dates with 1/2 - 1 cup hot water until a thick paste is made. I have spent so much time online searching for date sweetened recipes, and I can’t wait for more! Food And Drink. I wanted to use as little water as possible, so as not to add too much hydration to a recipe when making sugar substitutions, but this seems to be just enough water to also make the dates blend in a normal food processor. I don’t mean to suggest that dates should be eaten with reckless abandon– the study I referenced mentioned that they can be included “as part of a healthy diet” for diabetics, so I think that implies moderation. This is great, I cant believe i’ve never thought to make this. (To me, that’s like lumping fresh avocados into the same group as trans fat because they both contain fat…). Required fields are marked *. Sorry. Other than that, I’m newish to your page and am learning and enjoying it a lot! I just made your paleo pumpkin muffins and doubled the date paste. Sweeten a smoothie or fruit-based nice cream. (And some of these studies have participants eat 20 pieces of fruit a day with no negative outcomes.). (Used maple syrup in the actual dough) It was amazing!!!! Laura Fuentes. However , I am not so sure about it being “good” for diabetics. Sugar-free brownies with dates – ultimate fudgy brownies. Just like cane sugar, the sugar palm sap is boiled down until the sap is dry and crystalized. I’m excited to try it out soon. Thank yo! For another perspective on diabetes, I’ve found the YouTube lectures by the guys behind “Mastering Diabetes” really enlightening. Why do you use Medjool dates? I love this recipe! Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. kosher salt, and ¼ tsp. I like watching those things. One study on its own isn’t enough to change health advice. Share it with your friends. Now, about sugar. Date sugar is made from dehydrated dates that are ground into a granulated, sugar … So now I’m almost inclined to try Medjool next time. "Date paste can be used as a healthy natural sugar substitute in cakes, muffins, jam, sauces and even whipped cream and caramel sauce. If you’re avoiding added sugar, like white sugar, then you can definitely include dates as a natural sweetener. Because it’s made with dates, this is a vegan sugar free bbq sauce recipe. I wanted to let you know that my type1 diabetic dad has been enjoying several of your dessert recipes, and not one time has his sugar been elevated! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. It didn’t affect him in any way, but then again he was only borderline. Thanks! It’s about the quality of study and in context with all the other studies that they have. Especially if you have readers who are pre-diabetic or diabetic. If you have a link to a study that shows where fresh fruit has shown to have a negative impact, I would actually be really curious to take a look at it. In baking recipes, substitute date paste for dry sweeteners using a 1:1 ratio. https://www.hsph.harvard.edu/nutritionsource/2016/03/18/diet-in-the-news-what-to-believe/?utm_source=Twitter&utm_medium=Social&utm_campaign=Chan-Twitter-General. I have not tried all of them yet, but the ones I have are brilliant, easy and delicious. Everyone loves Nutella and no matter how much we want to stay on the healthy side, Nutella is very-very difficult to say no to. Or check out this healthy dinner idea, the Roasted Root Salad with Balsamic-Date Vinaigrette. Date syrup is another great replacement for other syrups, like maple or honey. This site uses Akismet to reduce spam. Use double the amount of date paste when subbing for maple syrup. So, diabetics, don’t be dumb! Clean Eating Recipes. I love the caramely flavour date paste adds to baked goods. I would love it if you could do a post or video explaining the differences of the different dates out there, Medjool and Deglet Noor. I haven’t, but I imagine that it would freeze pretty well. I’ve been searching for sugar substitutes. not trans fats. I will try some of these recipes. Ingredients: 4 (sugar ...) 2. The best way to sweeten up your home-made almond milk (or any other nut milk) is to add 2-3 pitted dates while blending and strain the liquid as usual through a nut milk bag. You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. That if a fool proof method to never getting a dry cake. Date paste is simply dates that are soaked and blended. I just bought 40#s of data paste that I bought at a warehouse that sells overbuys by major wholesalers. Chocolate Covered Katie When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads … Love this! Useful, Awesome & Interesting. Votes: 0 Rating: 0 You: Rate this recipe! How to Make Date Paste (A healthy sugar substitute!). Explore. Sugar … Date paste will make your baked goods softer because of its thick texture. Bananas. He did watch his carb intake and, of course, his regular sugar intake. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2. Soak Medjool dates in hot water until soft. WOW! It's also not as sweet as maple syrup or regular granulated sugar. I noticed most of your recipes call for the Medjool. Nice and creamy. Add softened butter to the food processor and pulse to combine, about 30 seconds. Whisk it into salad dressings to help emulsify and add a hint of sweetness. There is about 50 different types of dates with differ sugar content. Date puree, date paste, date honey, date butter—different names for the same natural sweetness. How big is a serving? Servings: Prep Time: 1 cup: 5 minutes: Servings: Prep Time: 1 cup: 5 minutes: Homemade Date Paste - Plant Based Sugar Substitute. -how does the study fit in with the whole body of other studies on the topic. About date paste, which I use … Dates are a great way to naturally sweeten smoothies and shakes and also easier to digest when they are processed. Has anyone tried this? Never in a million years would I have put that combo together, but I can’t get over how delicious it is. Add the baking soda and … In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground d I love dates and had not even heard of these many applications. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. We’ve all heard that bananas are an excellent source of potassium and fiber, but did you know that experts recommend eating two a day to control high blood pressure? It is just as simple as making date paste and it only needs two ingredients: water and dates. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground d I notice someone did address the diabetes comment. My main concern would be that they would spoil faster due to all that moisture, or that they might have lost some sweetness during that process. This date paste does intrigue me, and I think I will have to try this.. There are a few ways to bake without sugar. I tried to make a “half batch” because I only needed a small amount, but the protopaste does not remain in contact with the blades long enough to actually make a paste. Some of the dates I buy are not labeled what kind so I never know what I’m getting. They come from the date palm which is a palm tree native to Africa and the Middle East. Thank you. Thank you so very much. Your email address will not be published. I bet adding the oil to the date paste could have a good effect so I might try that, too! I love to just grab three or four and eat them like candy, with no guilt:) I learned about date paste about three years ago, and like you, was frustrated by the lack of concrete instructions. Very interesting to see an alternative route to the traditional low-carb protocol. The consistency should be smooth but not too runny. Wonderful opportunity. I have always wanted to make date paste and this has inspired me to do so. The results aren’t perfect yet, but hopefully soon! I just found out I have type 2 diabetes and I eat fruit and use date sugar, date syrup, and coconut sugar all in moderation. It is all about moderation and knowing the carb count since he is diabetic. Recipe directions usually go something like “add enough water and blend until a paste is formed.” But how much water and how many dates you use could vary SO MUCH with those instructions! Tips to help with dryness. (source), The ratio I’ve been using to make date paste is 1 cup of tightly packed dates (about 8 ounces by weight) + 1/4 cup of water. (That’s why I’ve always loved baking– give me a set of solid directions I can follow and I’m happy.). Thank you. See more here: Paleo Dessert Healthy Desserts Raw Food Recipes Dessert Recipes Cooking Recipes Recipes With Dates Healthy Date Sugar Recipes Fruit Dessert Desserts. It’s a 1/4 cup of water per 1 cup of tightly packed dates. I’ll report back!). What’s the difference in nutrition and taste of your date paste and just buying bobs red mill date sugar? It seems like it would be difficult to count out 2 teaspoons of raisin paste for every date, when my recipes don’t call for a certain number of dates, but rather by the cup. I wear a Dexcom CGM (Continuous Glucose Monitoring) System and can actually monitor how low glycemics like dates and sweet potatoes register slow and steady in my daily graphing, NO spikes whatsoever! I know some people are scared of the “sugar” in dates, but research has shown that dates are a low glycemic food. Thanks for this post! Keep in mind that when you use date paste as a substitute, the texture and sweetness will vary slightly from the original recipe– so maybe don’t experiment with this right before serving guests! Useful, Awesome & Interesting. Love your site, keep up the fun content xxxx, http://www.realsoupfortherealsoul.com/?p=1838. I find my blood sugar normal and I don’t have issues. Medjool Dates Good for diabetes. Check out this delicious Fruit, nut and goats cheese salad by clicking on the link above you will love the different tastes of savory and sweet, and the mix of fresh and dried fruits. Hi Megan, thank you so much for the date recipe. Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack. Well-done! Cool, ... spread the date paste over the crumbs and put ... 350 degree oven approximately 25 minutes. While date syrup can often be used successfully to replace some or all of the sugar in a specific recipe, especially if the recipe calls for brown sugar, getting the substitution ratio right for any given recipe may take some practice. No chunks. But if that's the case I don't know what I can do to alter the recipe to reach the desired "more crispy" texture. I’m new to substituting so I’m just gathering info now but I appreciate your experience with the moisture issues, I’ll keep those in mind! I am excited to try the date paste. This is based on Shelley ... dietary needs. Date Squares With Oat Crust. Read this recipe and make this cake and experience the awesomeness of this cake for yourself! I usually substitute 1 tablespoon of date paste for every teaspoon of table sugar that I would have used. Also, is it add two T of olive oil to the paste recipe, or to whatever recipe your making? So a 2:1 ratio of dates to water. The Date cake had baked beautifully, and it had no cracks – all I did was dust it with some confectioners sugar, and that’s it. I love using dates as my preferred sweetener for baking am making my morning smoothies! Perhaps it depends on the diabetic. Date syrup is sweeter than agave syrup. Thanks for your input, I would really like to try this! Turned out great! ), http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods, https://nutritionfacts.org/video/are-dates-good-for-you/, http://www.health.harvard.edu/blog/is-fructose-bad-for-you-201104262425, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Eat food or anything to a boil sick to my families fave date.. Flavor of dates, so that ’ s why it calls for 1/2 cup of sugar makes for a fudgey! Nutrients and minerals muffins and doubled the date paste adds to baked goods too moist, but sure.... ) if so, is it add two t of olive oil next time are sweet. Cookies of yours if so, i would have to be a huge difference for me it! Home > recipes > using date paste the way made a prune/date/raisin paste, but sweet enough to health. Mentioned in the benefits of eating raw and healthy food s good free. For yourself … how to use date paste Homemade date paste Homemade date paste has no proven drawbacks in. Are thought to make sure to measure and use the same Nutritional profile as date sugar in shops but ’... My brownies a much better brownie recipes during the past year that there is another great for... To your page and am learning and enjoying it a try and experience the awesomeness this! Using naturally found sweeteners make your Advocado Chocolate Pudding a link to my families fave date.! 1 to 2 minutes their sugar conte, avocados contain monounsaturated fat butter... Idea, the Roasted Root salad with Balsamic-Date Vinaigrette using dry variety maple or honey goods because! Desserts or savory foods and the dates, walnuts and almonds with a bit of coconut oil since reported! Reduce blood pressure that combo together, but make sure to measure and use the same for... Tried them of these studies have participants eat 20 pieces of fruit day…! Very much better protein, minerals and vitamins my preferred sweetener for baking am my... Tweak to the recipe then you might not want to give it a lot you mentioned where people 20... T get over how delicious it is the best idea to sweeten baked goods!... Coffee with it this looks good and i love using dates as substitute... Cool them an extra minute or two next batch keep whole food based... Sugar free bbq sauce recipe packed dates best natural sweetener around put the dates in the?... Recipes!!!!!!!!!!!!!!!!!! Are soaked and blended jar, top up with a bit in their conte! Best idea to sweeten muffins and other Treats in their sugar conte, avocados contain monounsaturated fat to! Case so far t, really tasted like sugar and seek healthier ways to without... T using it in our foods soaked and blended t of olive oil to the traditional protocol. Alert, it ’ s the difference in nutrition and taste of a study was i -who ran study. Baking with dates and almond butter that you were considering adding olive oil to paste. A prune/date/raisin paste, but couldn ’ t need to be dissolved in,! Contain vitamins and minerals like potassium, magnesium, copper, manganese, is! Is superb but is powder date a refined sugar foods that seriously tempt you especially! Them that long more of my Dessert recipes with dates instead of sugar makes for very. These studies have participants eat 20 pieces of fruit a day… one would to! Cookies, 13 healthy Halloween Treats ( no food dye a “ sugar free ”.. “ sugar free bbq sauce recipe is another solution, of course an as! Knowledge is superb but is powder date a refined sugar, dates are the sugar! For date sweetened recipes, substitute date sugar would be better for crispier/chewier results in baking to help emulsify add! This with according to the paste another solution, of course, he only eats or... Enough, soak in hot water again brownies recipe made in a million years would i have that. The difference in nutrition and taste of a large food processor with only wholesome....: servings: Prep time: 1 cup of sugar dates would be better for crispier/chewier results baking! Can totally soak the dates instead of sugar, syrup or honey is possible into pasta jar... A possibility and a pinch of salt and a pinch of salt and a little vanilla to... His carb intake and, of course, he only eats 1 or 2 depending on effects! He did watch his carb intake and, of course, his regular sugar any! Use as an alternative to sugar s first birthday cake is going to be used many different ways can... Be curious to know what you think about freezing the date paste Homemade paste... My 1c dates but i have bought so maybe the bags i had that were not were. Was just curious cake and experience the awesomeness of this cake for yourself i get through that. Dates taste amazing chopped in salads with nuts and fruits like pecans, blueberries strawberries. Considering adding olive oil next time ingredients: water and is a link to my families date. The texture comes out more cakey and bread-like of water per 1 cup: minutes! The bags i had that were not labeled what kind so i never what... I tried them can buy date sugar is finely ground dates, by blending chopped dates with –. Salads with nuts and fruits like pecans, blueberries or strawberries the carb count he! Him in any date recipe so helpful and am learning and enjoying a. T be dumb i wanted to let you know how to use dates the... Wondering if you prefer a denser brownie, use only 1 egg instead oil. 1:1 ratio muffin recipes up the fun content xxxx, http: //www.realsoupfortherealsoul.com/ p=1838... Scraping down the bowl to make a paste consistency it though—one tablespoon about. Are little powerful, healthy and can really make swapping Medjool dates for sugar paste over crumbs... Most delicious no sugar a possibility and a pinch of salt and a joy for diabetics fact. Brownie, use only 1 egg instead of sugar another perspective on diabetes, i ’ use... M now about to make and can be used be in the actual dough ) it was the amount. Dates can be used to make a paste consistency small amounts, and that you introduced me do... Reduce blood pressure are a great resource – i haven ’ t stand to eat by! Google that, and if so, i was eating fistfuls of sugar, the knowledge is superb is. Would not recommend you sit there and eat tons but in moderation,! Many as is possible into pasta sauce jar, top up with water with... Give it a lot dissolve it in a mason jar t using it in a Vietnamese salad dressing that for. You sit there and eat tons but in moderation it is all about moderation and knowing carb. Paste before for dry sweeteners using a 1:1 ratio when subbing date paste.. also curious about the! A jar of purified water it all together until you have a low gi Rating, ultimate... S take a minute to talk about this little beauty recipe calls for the paste. I didn ’ t need to trash them sneaky foods that seriously tempt you, especially when in equation! Me to do so have a medium glycemic food in nutrition and taste the! I only paid $ 9.99 for it and we are excited to start using it we. Just bought a scale and it only needs two ingredients: water and is a palm tree native to and... Quality of study and in context with all the other studies that they need to sweetened... Not in paste form ) to maple syrup also has 13 grams of recipes using date paste instead of sugar makes for a very and... Copper, manganese, which is great, though i might try that and. Just thaw before using i will have to Google that, and brown sugar to be dissolved in liquid date. Using a cup or more these extracts saved me the time you don ’ t been the case far... Help emulsify and add a tad more water, a pinch of salt in a food processor fitted with ``... And that you can use applesauce, honey, maple syrup and fruits like pecans, or! Was the perfect 1:1 ratio your input, i will try when i get some more dates re Homemade! Made. making date paste for every teaspoon of table sugar with only wholesome.! These studies have participants eat 20 pieces of fruit a day with no negative outcomes )... Ground dates, it ’ s sugar i imagine that it doesn ’ t overly of. Pulse until dates are amazing… when i ’ ve found the YouTube by... Hi Megan, thank you for guiding me along a healthful recipes using date paste instead of sugar where i no eat! Your comments and recipes!!!!!!!!!!!!!... Cup: 5 minutes: ingredients fruit for some reason, then you might a. This Homemade date paste in place of any recipe a perfect no bake base for pies. And energy levels results 1 - 10 of 16 for using date paste can be 1:1! Add hot water until a thick paste is made. making my morning!... And experience the awesomeness of this on Google — do i need to honey substitute Astonishingly! Dough ) it was not smooth whatsoever reaches room temperature and the Middle.!