Cardiovascular Benefits. Baby Arugula SKU: 795853648898. 1. Arugula can prove to be an important inclusion in your diet as it has numerous health benefits owing to a great nutritional composition. Arugula’s scientific name is Eruca sativa, and it’s an annual plant native to the Mediterranean region. Arugula is a small, low growing annual herb that features succulent, elongated, lobular leaves with green veins, just like dandelion.Some of the common names given to garden rocket are rucoli, rucola, colewort, rugula, roquette, etc.Besides the leaves, the seeds and flowers of arugula are also edible. Instead of being considered in the same class of leafy greens as spinach and lettuce, arugula is actually a cruciferous vegetable, similar nutritionally … Inherent to Mediterranean region, Arugula grows wild in the Southern Europe. 142 g • 10 oz. Nutrition and Benefits One cup of fresh arugula contains only 5 calories and almost zero fat. 5 health benefits of arugula. 10 Health Benefits of Arugula & Nutrition Facts Arugula or Eruca Sativa is an annual, edible plant belonging to Brassicaceae family which is used as leaf veggie owing to its peppery and spicy flavor. 5 Reasons that Arugula Is a Nutritional Powerhouse that Favors Liver Wellness In fact high vitamin A and C make it a must for young children. Wild Arugula Vs Rocket Salad Arugula Arugula: Wild Arugula Vs Rocket Salad. The green veggie is a good source of vitamin K, which may be essential for blood clotting and strong bones, and a source of vitamin A, which is thought to help with immunity, healthy skin, and vision. Both have big, bold flavor, although arugula-known as rocket in countries outside of the United States-has a slightly more peppery taste. 1. Most people prefer to consume arugula because of its unique taste without knowing that the health benefits of arugula are beyond its unique taste and shape. Arugula contains indole-3-carbinol, a substance that may help to reduce inflammation and also be beneficial in reducing the risk of breast and colon cancer. Can Dogs Eat Baby Arugula? It's also often included in mixed salad blends. Arugula has a host of health benefits like it helps in reducing weight, lowers any risk of cancer, helps to keep your bones healthy, and improves your eyesight. ... Watercress is another hearty, peppery option, while baby spinach is a milder alternative. 10 Arugula Smoothie Recipes For breakfast, lunch, dinner, and snacks in between, an arugula smoothie is just what your body needs to get a burst of optimum nutrition. On its own, it might not suffice to your body’s requirement of total calories but mix it in a heavy salad, and you will get yourself a wonderful treat. Unavailable per item Nutrient-Dense | Great Tasting | Bold Flavor Top Potential Benefits of Arugula: 1. On a restaurant menu, arugula is sometimes listed as garden rocket, rocket, or roquette. Health Benefits. organicgirl baby arugula is most definitely greens with an attitude! LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Mineral Rich Arugula is also a good source of calcium, iron, potassium, manganese and phosphorous, all essential minerals that offer their own unique health benefits. Arugula is packed with certain types of vitamins, minerals, antioxidants that offer a lot of benefits to human health. Arugula has a low level of oxalates. The arugula plant is known to be an excellent source of anticancer phytochemicals that … A leafy green vegetable, Arugula is by nature a low-calorie food item. There are 25 calories in 2 cups (85 g) of Organic Girl Baby Arugula. : Calorie breakdown: 18% fat, 49% carbs, 33% protein. Baby arugula is better for feeding bearded dragons than the mature ones. Arugula is a good source of carotenoids, fat-soluable pigments that are known to help prevent macular degeneration. 2. Arugula features a strong peppery flavour and goes perfectly as a topping over the pizzas. Other names for arugula are “rocket”, “garden rocket”, “eruca”, and “rocket salad”. Arugula vs Spinach – Key Differences Published: November 26, 2018 Arugula, also known as rocket or rucola, is a salad green and herb with dark green, heavily serrated leaves. Baby Arugula is nothing more than a young arugula that is a bit more tender and smaller than full-grown arugula. On the other hand, mature arugula has a strong peppery taste, and it is darker in color. Arugula and spinach both make excellent additions to salads. The vitamin C in arugula may help in the prevention of cataracts. Overall, arugula might have more health benefits than various types of lettuce and other vegetables. Arugula is a nutrient-rich powerhouse that gives you a variety of health benefits. Arugula delivers some big health benefits that’ll definitely have you wanting to get your fill. Interestingly, while some people may still worry about the nitrates in green leafy vegetables, there is evidence that nitrates from vegetables like arugula may actually offer some health benefits because they can act as precursors to nitric oxide (12).Nitric oxide is one of the most important molecules in the body and is involved in a wide range of physiological processes. Plants develop white or yellow blossoms along with reddish or deep violet veins. Health Benefits. $0.00. The arugula plant is known to be an excellent source of anticancer phytochemicals that … Secondly Arugula is a good source of important bone health minerals, including the all important calcium. Arugula leaves can also protect liver function and aid in weight management. Some of them are garden rocket, rucola, roquette, and colewort. Arugula nutritional value is high because it contains considerable amounts of vitamins and minerals. Another bonus is the Dr. Sebi Nutritional Guide recommends the use of wild arugula.. You can become confused when shopping for arugula because there are two main types of arugula, wild arugula and rocket salad. Arugula, a green leafy plant, has a variety of benefits and is an ancient plant which is known for centuries.Benefits ranges from reducing your cancer-risk, improving male sexual potency, bolstering the immune system, assists with weight loss, improving eyesight … Here are some arugula nutrition facts. All of the nutrients provided by arugula can help the body much more than you may have ever expected. Than the mature ones added to tomatoes and lettuce or baby salad greens which to... 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