From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. The fruit also has a variety of health benefits that we will dive into a little bit later. However, the jujube's epidermis is hard and contains insoluble crude fiber, which is extremely difficult to digest. Mention jujubes, and most people will probably think of those colorful candy drops. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. Eat the jujube pieces, or chop them up into smaller pieces. 17 Amazing Health Benefits of Cloves. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. It is in season from late August to October. Adorably small, they’re a perfect snacking fruit! Spoiler: It has nothing to do with your favorite childhood candy. DEA/A. Offers may be subject to change without notice. January 11, 2020. Fresh–jujubes can be a substitute for apples in … Lay the jujube fruits in a single layer on a baking rack and dry in an oven on the lowest setting until they dry to a prune-like texture. Not only is it a nutritious sweet snack but it also has potential health benefits that make us want to incorporate jujube fruit into our diets ASAP! There is a center seed or pit to chew around and toss away. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Jujubes aren't just a tasty candy you can buy at the movie theater. Jujube fruit is native to Southern Asia but has grown in popularity around the world. Expecting women experiencing gestational diabetes should stay away from this fruit. To me, they taste better than apples. Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. People also use it to make jam. Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. 11. The jujube fruit contains fiber that helps regulate digestion. Jujube fruit in San Francisco, Calif., on October 14, 2009. With modern science, we’ve discovered that these ancient cultures were on to something! Yes, you can eat jujube fruit raw, in fact, they’re delicious. Jujube fruit can be beneficial for the elderly or those with brittle bones. Do not let red jujube skin eat red dates. In some countries, the seats are removed from the jujube, and it is ground and mixed with sugar. How to Eat Jujube Fruits. Packed with flavonoids, phenols and antioxidants, the fresh Jujube fruit has Use jujubes in compotes and jams or make them into a paste. EatingWell may receive compensation for some links to products and services on this website. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Here's everything you need to know about jujube fruit, its health benefits and how to eat it. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! The fruit … In fact, in many other countries — where jujube is more widely available — everyone knows of all the benefits associated with this unique and delicious fruit. How to eat Jujube? They are also a fruit known as the Chinese red date. In this article, we have compiled the Benefits of jujube fruit, How to eat jujube fruit? GrubMarket Featured in Y Combinator’s Top 100 List. "They're also a common addition to Chinese hot pot," she says. They're also much less sweet than regular dates with half the sugar content. Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. When you think of jujubes, you probably think of the sticky candy drops that remind you of the good ol' days, but those gummy candies are not the real jujubes. Store the fruits between 11-13C in a green fruit bag. Honey Jar Jujube–fruit is round to elongated and small to medium sized. When dried, jujube fruit tastes a lot like the dates you're familiar with from your local grocery store. Shanxi Li Jujube–the most popular fresh eating variety in China. Lang Jujube–Very popular variety that produces large pear-shaped fruit. According to ancient Chinese medicine and Indian Ayurveda, the jujube was used for medicinal reasons both for calming and digestion. You can just pop them in your mouth and chew away. Bake at 250 degrees until dehydrated. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. It is also called Innova and raw. Baked: Bake sliced jujube fruit with pork chops. Jujube for sleep and health This natural fruit boosts sleep, eases anxiety, helps digestion, and protects against disease. Moreschi / Getty Images, Here's Everything You Need to Know About Jujube Fruit. Tree grows to 20 feet. Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. this link is to an external site that may or may not meet accessibility guidelines. Dried jujubes are more common online (probably because farm-fresh jujube fruit is so hard to find outside of Asia) but fresh jujube fruits are just as delightful. Cook the jujube just like a date for use in desserts, soups, stuffing, and stews. Fresh or dried, this whole fruit also packs plenty of fiber. Although jujube fruit is not so common to the American diet, we think that should change! The stage is the white or crisp mature stage. Although many of us in the Western world haven’t heard of this unique fruit, Jujube has been used in ancient Chinese medicine for over 4,000 years to help calm the mind, reduce stress and anxiety, and relax the body. People are called by different names. For example: Copyright ©2021 GrubMarket - The Farmers Market To Your Door, Special Deliveries to our Healthcare Heroes, GrubMarket Welcomes Seasoned Software Executive Genevieve Wang as Chief Product Officer. This is owing to the fact that this fruit is high in sugar and this will negatively affect the blood sugar level. Jujube in food is included in a wide variety of recipes. But besides calming you down, jujube fruits are super high in vitamin C, which is great for hair, skin, and nails. What’s The Other Name Of The Jujube? Because the red jujube skin is very rich in vitamins, it is much higher than the jujube meat with high sugar content. Yes, you heard that right—we have an impostor on our hands. Related: Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. The jujube grows on tree that reaches from 25 and 35 feet (7.6-10.6 m) tall. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. Benefits of Jujube fruit. This little fruit is filled with calcium and phosphorus that promote bone health , . They can also be used in place of dates or raisins in cakes and cookies, as well as in sauces for savory dishes, such pork, chicken or firm fish, like swordfish, according to Killeen. To add a sweet kick to a savory meal, try throwing them into this Chinese Pork & Vegetable Hot Pot. Craig Lee/Special to The Chronicle. © 2021 EatingWell.com is part of the Allrecipes Food Group. Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Nutrition facts from USDA Food Composition Database. Find the core piece, and cut off the jujube flesh to either side of it. Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. In Senegal Jujube is called Sii dem and the fruit is used as snack. Who Cannot Eat Jujube fruit During Pregnancy? Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. Since it's not yet super popular in the United States, you might be wondering how to eat jujube fruit. Drinking jujube fruit juice also exhibits similar health benefits. Cholesterol and blood fats can be eaten in the day to dissolve. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. In Madagascar, jujube fruit is eaten fresh or dried. Credit: 11 Impressive Health Benefits of Raisins. Do not pick fruits when they are green – they will not ripen. Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. Recent Posts. Tag: how to eat jujube fruit. … According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. Thanksgiving Stuffing: Chop and add to your favorite poultry stuffing with celery, onion, and spices. Juju-what?! January 11, 2020. Optionally, dry the fruit in a dehydrator set at 140 degrees F according to your manufacturer's instructions. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. There are lots of different ways you can enjoy this exotic fruit! The flavonoids and saponins in jujube fruit both have calming properties. You can eat the whole fruit or add it to your oatmeal for your breakfast. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Dried jujubes are commonly used to make tea and jam, according to EatingWell's test kitchen manager, Breana Killeen. A jujube honey is produced in the Atlas Mountains of Morocco. It has a high concentration of minerals needed for the formation of bones. If the variety is best eaten dried, allow the fruit to hang on the tree until the skin wrinkles and is a red color. 11 Amazing Health Benefits of Jujube. Jujube is a very common alias. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Discard the core piece. These bite-size, fresh red jujubes are crunchy and sweet. 11 Amazing Health Benefits of Sunflower Seeds. Rinse the jujube first, then cut it vertically to either side of the stem. Jujube purifies the blood and also makes the blood. Food & Nutrition Michael Jessimy No Comments. As far as climate goes, jujube fruit thrives in warm weather but can also withstand moderate winter temperatures. Being a fruit it can be consumed raw dried or in the form of juice. Three jujubes a day keeps the doctor away and keeps you young, the saying goes. Jujube fruit is used both as food and in medicine. When it comes to the jujube fruit, understanding how this delicious treat is great for better sleep and overall health — it’ll keep you running to the store buying more and more. Although native to Southern Asia, the jujube fruit has become popular in many other parts of the world, and they can be eaten as a snack or incorporated into recipes. All Right Reserved. The fruit can either be picked when its skin becomes dark brown and it's still firm to the touch, or left on the tree until fully dried. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. For more information, b efore consuming it for health purposes, you should first consult an expert doctor. Best to eat fruit dried. In the industry, jujube extracts are preferred in skincare products to reduce redness, swelling, wrinkles, dryness, and get rid of sunburn. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. The jujube fruit is known to contain tremendous amounts of nutrition that is provided by the major constituents as well as supplemented by the presence of various trace elements, too. Jujubes can also be boiled, baked, stewed or dried. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Side Effects and Warnings Jujube fruit is essential to consume as our body doesn’t naturally produce Vitamin C on its own. For these effects, you should eat 2 jujube a day in the morning on your empty stomach. The jujube can be treated like a date in the kitchen. How to Enjoy Jujube Fruit. Those little yellow and brown fruits in your FarmBoxes this week are called JuJubes. Beyond eating them raw, they can be used in a wide variety of recipes in the same way and place you would normally use apples. While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. So, what are the real jujubes? In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation. Crisp and sweet, they have a texture reminiscent of an apple. When I was growing up, Jujubes were one of … If you soak the Jujube in water and then drink it, it is very beneficial for the blood. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a … Jujube seed (Ziziphus zizyphus), also commonly referred to as Suan Zao Ren or the Red Chinese date, is a fruit native to Asian nations including China, Japan, Korea and India.Its use dates back nearly 2,500 years in traditional Chinese medicine as a potent stress reliever, appetite stimulant, digestive aid and even as an aphrodisiac. May Aid In Digestion. So not only will you get your beauty sleep, but jujubes can boost your beauty all over! So that is all about Jujube Fruit. To eat fresh, pick when fruit is still firm, like an apple. When fresh, the white flesh of a jujube fruit is very similar in taste to that of an apple. The Jujube fruit, also called the Red Date, has been enjoyed for its health and well-being properties since thousands of years in South-East Asia. It also relieves the pain of kidney and bladder pain. It can be consumed in the form of tea or fresh fruit can be eaten. Like all other drupes, jujubes have a stone in the center of their flesh—similar to peaches, plums, cherries and dates. Jujube calories are few, making it a healthy choice. Italy has an alcoholic syrup called brodo di giuggiole. How to Eat Jujube Fruit? Jujube fruits can be eaten raw, can be left on the tree to dry and then consumed, or can be made into jams, jellies, syrups, and much more! Jujube Chips: Slice thinly and place in a single layer on a parchment-lined baking sheet. If you're interested in trying jujube fruit for yourself, here's what to expect. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. Excellent for fresh eating, very sweet and crisp. And no, there’s no relation to those sugary little candies you used to eat movie theatres. Eat jujubes fresh. For weight-loss success boosts sleep, but jujubes can boost your beauty sleep, eases anxiety, helps,... 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