The only possible drawback is that they are expensive when purchased from the market, and not every variety is easily available. Mist the seeds a couple of times a day to keep the soil evenly moist while waiting for the seeds to germinate. Scatter seeds over the surface of the soil evenly. You can grow successfully microgreens in any containers. They’re too delicate in nature, and the moment you expose them to heat, they start losing their vitality and nutrition,” says Swati. Growing microgreens is a great way to grow superfoods at home in a small space. Place the container in a well-ventilated area of your house that does not receive direct sunlight. She suggests adding them to everyday meals as a garnish, tossing them along with salads, squeezing them in between sandwiches, or blending them along with chutneys, dips, raita, or juice. Microgreens have up to 50 times the vitamins & minerals than store-bought mature vegetables & greens. Or, you can use an aluminium foil or cardboard to cover the container. Large-scale producers and greenhouses usually use 10” x 20” trays for their production. Photographs and GIFs courtesy: Swati Jain. Fresher Food. And with such a simple setup, it's no surprise that Pinterest named indoor microgreens one of its top 100 trends to watch in 2020.. To grow another crop, either remove the roots and replant or dump the entire tray in the compost and fill with more soil to replant. We recommend placing it next to a window for the best exposure to natural light. Microgreens stored in this … Once the seedling reaches a height of 1 inch, it is ready for harvest. These tiny leaves are imitations of their mature counterparts and are packed with intense flavour and nutrition. Like sprouts, microgreens are easy to grow in your kitchen or beside a sunny window in your home. Getting Started Articles Courses Resources Speaking Podcast About Contact Shop How to Grow MicrogreensArticles published on HomeMicrogreens.com that explain and show different methods on how to grow microgreens in your home. Why Grow Microgreens. sometimes confused with sprouts — germinated seeds that are eaten root If you are looking to add some nutrition or earthy spice to … My advice for beginners is to use soil. Microgreens are the first true leaves produced from the seedling of a vegetable or herb. The best book on growing microgreens at home is Peter Burke’s Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 Days. Microgreens aren’t finicky about where they’re grown, so a place like your kitchen windowsill, for instance, is just as great a spot as the backyard or flower bed. How to Grow Microgreens at Home By. Add some of these miracle greens to your dinner party entrée to impress your guests. Step 2: Fill the box with any organic potting mix, or homemade compost. Scatter seeds over the surface of the soil evenly. Burke lays out exactly how he grows enough microgreens to feed his whole family fresh greens all through the winter, in minutes a day. Place the cut ends of the stems into a shallow container of water and place it in the fridge for later. Furman University. Step 5: Cover the pot with another container with a few holes for air circulation. We at The Better India want to showcase everything that is working in this country. Unlike sprouts, microgreens are grown in soil. Usually, a window on the south side of the house or apartment will receive more sunlight than one exposed north. Nature Brings are sharing their information about how to grow microgreens and care. Microgreens are nothing more than young plants that have been harvested before they can start growing to maturity. 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