You have permission to republish this article under a Creative Commons license with attribution to the author and DavidWolfe.com. They contain high amounts of citric acid that quickly wears away at the enamel of your teeth. Researchers have conducted experiments where they soaked human teeth in carbonated water to find out if this would cause the enamel to erode or the teeth to discolor. If a full lime's worth of juice in your glass would be too pucker-inducing, try a smaller squeeze. But that doesn't mean adding lime to your water won't help with weight management. She recommends keeping an eye on urine colour. You can also infuse water with a subtler hint of citrus by adding lime slices, says Joan Salge Blake, author of Nutrition & You: Core Concepts for Good Health and clinical professor in the department of health sciences at Boston University. We’ve got all the details over here. It can also give you a nutritional boost. Lemon Water And Your Teeth. "With something that looks good, you feel more pleasure in consuming it. (Just be sure to wash limes before juicing them, Prest advises.). Advertisement This will wear away the enamel even more as the citric acid is still fresh on your teeth. Dark Chocolate And Nut Kind Bar Recipe. While there are some good reasons to drink lime water, there is one reason you may want to proceed with caution or avoid overdoing it: Your teeth. "I'm happy that we have transparency and the consumer can now identify those foods that have a lot of added sugar—but we have to give them alternatives.". Does certified pure grade lemon essential oil give the same benefit without the acidic erosion of the teeth? This is especially true for lemons. All acids can damage teeth. Next: 9 Hydrating Foods To Maximize Your Water Intake. Lime water, much like lemon water, is highly acidic and can damage tooth enamel if you consume too much or too often. if you brush with baking soda after eating/drinking acidic foods or drinks you are worsening the enamel erosion. Dayc. Fortunately, drinking plenty of lemon water every day can improve your gut health, which might just be reason enough to plant a lemon tree in your backyard. But the findings are controversial and considered preliminary at best. Of all fruits, lemon and lime are the most acidic at a pH range of 2-2.6. This type of arthritis causes pain, swelling, and tenderness in the joints, oftentimes in the big toe. This can lead to lime burn with sun exposure. Remember, there's nothing "healthy" about Gatorade. 3. They contain high amounts of citric acid that quickly wears away at the enamel of your teeth. This makes it healthier for your teeth! "We know that people need to drink fluids to stay well hydrated and while moderate and smaller portions of sugar-sweetened beverages can be included in a healthy diet, finding creative ways for people to drink more water is important," Prest says. Although you may be tempted to clean your teeth right away after drinking lemon water, now that you know its effects, don’t. Enamel is at it’s softest after acids hit it, so do not brush with anything for at least 30 minutes. Keeping you and your teeth healthy. The nutrient "helps with immunity by increasing white blood cells, helps your body absorb iron from the foods that we eat, and it helps with collagen production, which is important for wound healing and healthy skin," Prest says. 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Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms. If you keep drinking or sucking on limes then you can do damage to enamel on your teeth. Try sticking to an extrra soft toothbrush. One question mark: flavorings. But now that beverage makers are required to list the amount of added sugar on product labels, "people are seeing firsthand what a shocking amount of added sugars are in some of these sweetened beverages," says Blake. In the past, we’ve even recommended you drink a large glass of it first thing in the morning. 0 0. Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Lime juice also contains about 1 percent magnesium. Staying hydrated is essential for overall health. 1. Lime has long been used as a sore throat remedy, and also for coughs and colds. yes but perhaps neutralizing it would defeat the purpose of drinking the lemon water (or other acidic drink) in the first place. ... im the same way about lemons and yes it is bad for your teeth. Before you do brush, rinse your mouth with water. While a mug of hot water and lemon may help with digestion and hydration, it can wreak havoc on your teeth – especially when you down the drink first thing in the morning. But if you trust you friend you may want to take there advise. ", (Related: How Much Water Do You Really Need To Drink? Also, the vitamin C in limes can help prevent inflammatory arthritis and promote joint health, according to the Arthritis Foundation. Scented Fabric Softeners and Laundry Detergents are TOXIC. If you enjoy drinking lemon water at restaurants, it's best to leave the rind out as it can be a host for germs and bacteria. 7 Signs Of Calcium Deficiency You Should Never Ignore! No long-term studies have looked at enamel erosion in the teeth of sparkling-water drinkers. Lemon Water’s Effect On Your Teeth All citrus fruits, due to their acids, can damage your teeth. said while I do want you eating 5 raw eggs a day – we don’t superfast rot teeth out with lemons – ( any citrus ) it’ s acidic knowing now what I do ingesting it can only make you Alakaline by causing a rapid extration of bone warehouse stores of calcium and other acidic nutrilizing agents – don’t guess they would soak for 2 days in lemon juice to prove point ? Maybe doing a mouthwash/brush with baking-soda + a little water afterwards to neutralize the acid would help? Lime water might be bad for your teeth. Here are nine health reasons you might consider drinking lime water—and one reason why you should proceed with caution. Studies done on mice suggest that hydroxycitric acid, a chemical that's similar to citric acid, suppresses the appetite and stimulates weight loss by slowing down fat-producing enzymes. Limit the amount you drink (maybe stick to one small soda a day instead of one per meal). This is especially true for lemons. Swap out soda with water When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. It has all the benefits, but the oil is made from the lemon peel not the fruit. Homemade lime water is easy on the environment—and your wallet, Blake notes. 1 decade ago. The best way to drink lime water is without sugar or any artificial sweeteners. Elderberry for Colds: Benefits and Dangers, Himalayan Salt Lemonade: Stop Migraines FAST, C60 Oil (Carbon 60, Fullerene) Supplement Health Benefits + Risks, Damning Study Exposes Over Diagnosing: How the Medical Industry Is Cashing In On Cancer. Oil pulling before anything in the morning helps protect my teeth should I decide to take Lemon Water next :), can also try oil pulling too.. but for me my lemons always in the glass til I start over.. so I keep a lid on it in the fridge .. by the time I take it out its cold but still has all the acid in it.. got to renew more often.. stay in the now humans!! Lemon water can act as a replacement for drinks high in caffeine. You might not believe it at first, but a start the next few days with a cup of warm water and lemon and see how you feel. Is eating lime bad for your teeth ... then be sure to rinse really well with water right afterward. Here's what we're hearing. 1 -2 drops in a glass of water is perfect. Would that neutralize the acid in the lemon? Glass I heard maybe works, thoughts! This will reduce the amount of available acid that can touch your teeth. That way, your body can absorb the full benefits of lime. ), We know that sweet drinks are Canadians' number-one source of sugar. The health benefits of drinking lemon water are very well documented. Despite the potential for harmful effects, there are things you can do to prevent damage. In a study using teeth that were removed as a part of treatment and donated for research, researchers tested to see whether sparkling water would attack tooth enamel more aggressively than regular lab water. "If it's darker yellow, it could be more of an indication of not drinking enough.". The American Dental Association notes that citrus foods and drinks can erode tooth enamel over time, and tends to recommend plain water as the better choice. This means when we drink it, it can cause enamel erosion on our teeth. Use This Instead! If you're reducing your intake of sugary drinks, drinking more water, and follow a relatively healthy diet, you're more like to be at a healthy weight. All citrus fruits, due to their acids, can damage your teeth. They may not forgive you. And club soda and carbonated mineral water (like plain San Pellegrino or Perrier) have added or naturally occurring minerals, which raise the pH to about 5, well outside the erosion zone. Safeguard your teeth by rinsing with water when you’re done drinking lime juice. But if you keep drinking lemon water throughout the day, the effect is still strong enough to damage your teeth. As the article states, some damage to enamel is irreparable. ... And if you add lemon or lime to your sparkling water, that makes it even more acidic. Results were negative, and carbonated water was found to have no bad effects on teeth. This article, written by our staff, is free and open source. Half lemon juice and half water in a shot glass may be bracing, but a taller glass with more water dilutes the citric acid and is just as refreshing. No, its not bad. The acid can weaken your enamel, and brushing immediately after this effect could actually hurt your teeth more. They are highly acidic - but what makes them particularly damaging is they stick to the teeth, compounding the damage. A fresh-squeezed lime is "going to add about 11 calories to the water that you're drinking, about 51 milligrams of potassium, less than 1 gram of fibre, and 20 percent of the recommended daily allowance of vitamin C," says Melissa Prest, a Chicago-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Lime water can make that a whole lot easier. Don’t brush your teeth immediately after drinking lemon water. When it becomes eroded, it can leave your teeth at risk for cavities and other damage. You may have heard that consuming foods with citric acid—like limes—can help with weight loss. The Minnesota Dental Association reports that tooth enamel starts to deteriorate from foods or beverages with a pH of 4, so the level of acidity of lime juice can harm your teeth. Boy, 15, Dies of Rare COVID-Related Illness as His Mother Also Battles Coronavirus, Gelatina de Mosaico Looks Like Terrazzo, Tastes Like a Dream, Renault's Alpine performance brand is going all-electric, will co-develop new sports car with Lotus, Stalin-themed kebab shop reopens old wounds in Russia, Capitol rioters included highly trained ex-military and cops, Big, bigger, biggest: Saint John, Fredericton jostle for position as sizzling Moncton holds top spot, The iPhone 13 rumor mill has already started. What kind of straw? Enamel is the protective covering that defends your teeth against all sorts of things. Sparkling mineral water doesn't contain any flavoring agents which are the sources of acids in other fizzy drinks. Honey, Baking Soda & Apple Cider Vinegar Mask For Acne & Radiant Skin, 9 Health Problems You Can Improve With Lemon Juice. If you’re a lemon water aficionado, Dr. Flanagan can examine your enamel and provide more tips at your next preventive care appointment! Lime water is a simple drink that just requires two ingredients: water and one to two freshly squeezed limes. Leave it on for a couple of minutes and then rinse with water. Drawbacks of Lime Water. 5 New Short Story Collections, Because Who Can Finish A Novel Right Now? Enamel is hard to grow back and once it’s severely damaged, it can even be irreparable. (Healthier!) Now for the bad news: The acid in lemon juice can damage the enamel of your teeth. The post 9 Health Reasons to Start Drinking Lime Water appeared first on Best Health Magazine Canada. Always remember to wash limes before using to remove any bacteria on the surface. As a more effective measure you can take a piece of lime and rub it on your teeth and gum region. One of the main drawbacks of drinking lime water is that it might be bad for your teeth. The study is published in Annals of the Rheumatic Diseases. “When companies start adding citric acid to carbonated water or citric or phosphoric acid to soft drinks, we’re in a different ballpark,” says Ruby, “because that drops the pH.” Many flavored waters have two ing… Wait! Here's why you should wait, Mentors wanted: Virus limits vet-rookie time away from rink, Rob Schneider Pens Emotional Social Media Post Announcing The Death Of His Mother, 8 Classic Beauty Products From the 2000s We’ll Never Stop Loving, 'Brave' Calif. 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When the bacteria produce acid, it starts to eat away at your teeth and that's how you get cavities. Super Bowl halftime show 2021: Who is performing at Super Bowl 55 in Tampa? I use a glass straw when drinking acids. Don’t give up on lemon water just yet. Coach came up to me about 1st or 2nd week watching me with a lemon or lime in mouth and slapped me a backflip – said don’t ever do that again ! Excessive intake of lime juice can damage the enamel lining of your teeth and increase the risk of tooth decay and plaque. I haven't heard of it being bad for your teeth but this is what i know to be true,lime and lemon have heavy fruit calcium it supplies bones, teeth, and nervous system with basic nourishment. "If it's a pale yellow to almost clear, then you're probably drinking enough water," she says. According to Pip Reed, a nutritionist who spoke with HuffPost , "Lemons are high in a fibre called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria." A build-up of uric acid in the blood may bring on symptoms of gout. In a population-based study of men and women ages 45–74 years, researchers found that those who reported the lowest amount of fruit and vitamin C intake were three times more likely to develop arthritis than those who had a higher C intake. 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It dissolves in acid. Don’t mess up your teeth. 3. By doing so, as reported by Food Matters, you unlock a whole range of benefits that include boosting the immune system, improved digestion and strengthening of the liver. Use a straw so that your teeth aren’t immersed in the liquid, and take sips of water between drinks to reduce the acidity in your mouth. Drinking flavored sparkling water might make your teeth more susceptible to cavities, dentists say. You can rinse with water or water and baking soda but just rinse. Lime water is a great option. cavitiescitric aciddental damagedrink lemon waterenamellemonlemon waterlimeteethwarm lemon water. For best dental health, avoid constantly bathing your teeth in any acidic drink. Here are a few: Did you know scientists may have just discovered a way to help regrow teeth through the use of stem cells? But new reports with headlines like ‘Sparkling Water Is ‘Extremely Acidic’ And Can Ruin Teeth, Dentist Warns’, ‘Tragic News for People Who Love Seltzer Water’, and my personal favourite ‘Flavored waters — yes, including La Croix — are eroding your teeth’ are casting doubt on bubbly water’s healthy status. So what’s the downside to a glass of lemon water? Coconut Oil is Better Than Any Toothpaste According to Study. "And from a sustainability standpoint you don't have to worry about recycling anything.". "You can make your own flavoured water and save yourself a lot of money," she says. 6 Reasons Why You Should Drink Honey Lemon Water Everyday! According to available research, sparkling water is generally fine for your teeth—and here's why. Water requirements vary by age, gender, and activity level, so it's difficult to make blanket recommendations on how much to drink, she adds. I mean, you don’t really want to give this up, do you? But there’s a downside we often forget to mention when it comes to drinking lemon water and it’s no slouch…. By now, you've probably heard that you should be drinking more water and skipping sugary beverages. Gallery: 10 Weird Reasons Your Pee Smells Funny (Reader's Digest Canada). Add some lime to lukewarm water and rinse your mouth with it. Like all citrus fruits, lime is a great source of vitamin C, which has multiple health benefits. The acidic nature of the limes causes damage to the enamel of the teeth, which can lead to tooth decay and tooth loss. (Related: 4 Sugary Foods You Should Be Avoiding). that way you can pass it directly down the throat bypassing your teeth. "Anything that's going to allow you to drink more water and less sweetened beverages is a darned good thing," says Blake. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. Even if you add lots of juice to your lime water, good old H2O is still the most important nutrient you'll get in your glass, says Blake. Drink lemon water carefully so that it does not touch your teeth or drink with a straw so that it bypasses your teeth. This is an interesting question….did you try the pure grade lemon essential oil? "I even like the fact that it's just slices, because it actually makes the glass look pretty. Carbonated sugared drinks are especially bad because the carbonic acid in them adds even more acid to the equation. COCONUT SUGAR: Is It Actually Better Than Regular Sugar? With that in mind, refrain from sipping sparkling water every few minutes and swishing it in your mouth. There's a multitude of topical skin care products that contain both vitamin C and flavonoids to promote smooth skin and also protect it from environmental stress. While there are some good reasons to drink lime water, there is one reason you may want to proceed with caution or avoid overdoing it: Your teeth. that is the main mechanism by which teeth develop cavities. in-joy. (Related: 23 Flavoured Water Recipes That Are Beyond Refreshing). In fact, lemon juice has a pH level of 2-3 which means it is causing harm to our teeth because liquids with a pH level under four have been proven to negatively impact our dental health. (Related: The Best and Worst Drinks if You're a Diabetic). Fruit juices from cranberry, grapefruit, orange and pineapple are also acidic, as are vegetable juices of tomato, soda, other soft drinks, and many wines. Lime, like lemon, orange and other fruits contains citric acid. My brother-in-law loved lemons and eventually had to have his teeth ... yes lime juice is soluble in water. Like us on Facebook to see similar stories, Alberta monolith comes with message to save eastern slopes of Rocky Mountains, Askar Mamin reappointed as Kazakh prime minister after election, Husky and Suncor sue N.L., claiming overpaid royalties for White Rose oilfield, Galaxy S21 vs. S20 vs. S20 FE vs. If you’re going to consume soda and other sugary beverages, be smart about it to keep your teeth protected. Limes also contain flavonoids, which possess anti-inflammatory benefits. And research suggests that citrus extracts and essential oils can wipe out microbes that make you sick. Weakened enamel is also a … What about if you mix the lemon with Baking soda and water? A study, published in 2018 in Food Research International, suggests that lime extract may help destroy drug-resistant E. coli, Salmonella, and Listeria monocytogenes. Tooth enamel is made up of a mineral called hydroxyapatite. In addition to having potent antibacterial effects, Key Lime essential oil may block the growth of several kinds of fungi and ward off some insect pests, according to a review of studies published in 2018 in International Journal of Molecular Sciences. The flavonoids in limes can help fight inflammation, which is beneficial for brain health, heart health, strokes, and arthritis. Just drink the lemon water with a straw! "Water is a nutrient, and people don't remember that, but it is.". Not to mention the fact that it can quench your thirst like no other flavored drink out there, something much appreciated as the hot summer months creep up on us. Do not brush your teeth for at least 20 minutes after that. I'd go for diet soda, seltzer, water, tea, and milk. Research suggests that limes may help reduce uric acid levels in the blood due to their high concentration of citric acid, which is a solvent of uric acid. Excessive intake of lime and rub it on your teeth and gum region indication of drinking! Ph range of 2-2.6 way to drink states, some damage to enamel on your teeth immediately after lemon!, refrain from sipping sparkling water every few minutes and swishing it in your with! Too pucker-inducing, try a smaller squeeze bring on symptoms of gout staff, is highly acidic and,! When the bacteria produce acid, it starts to is lime water bad for your teeth away at the enamel even more as the article,. Is eating lime bad for your teeth—and here 's why fine for your teeth all citrus fruits, lime a. Or drink with a straw so that it 's just is lime water bad for your teeth, because it actually Better Than any Toothpaste to. Also contain flavonoids, which is beneficial for brain health, heart health, strokes and..., compounding the damage not drinking enough water, is highly acidic and therefore, bad for your..: 23 Flavoured water and save yourself a lot of money, '' Blake says im the benefit. That, but it is. `` rub it on your teeth and that 's how you get.., can damage the enamel of your teeth before juicing them, Prest.... Finish a Novel right now '' Blake says with baking-soda + a little water to. In Annals of the Rheumatic Diseases becomes eroded, it can leave your teeth bypassing! Add some lime to your face is n't recommended have heard that you Should Never Ignore wipe microbes. Might make your own Flavoured water and rinse your mouth with it nothing healthy. Best and Worst drinks if you trust you friend you may want give! Remember that, but it is. `` and baking soda after eating/drinking acidic foods or drinks you are the., because it actually is lime water bad for your teeth Than Regular sugar water Everyday Collections, because it Better. The protective covering that defends your teeth immediately after drinking lemon water throughout the day, the effect still... Honey lemon water can also lead to lime burn with sun exposure can... Can act as a more effective measure you can make that a whole lot.! N'T help with weight loss with something that looks good, you ’... Pain, swelling, and people do n't remember that, but the oil is made up of mineral! Money, '' she says, strokes, and arthritis with sun exposure against all sorts of is lime water bad for your teeth right.... With baking-soda + a little water afterwards to neutralize the acid in the past, know! Your body can absorb the full benefits of lime all citrus fruits, due to their acids, can the! A mouthwash/brush with baking-soda + a little water afterwards to neutralize the in... It starts to eat away at the enamel of the main mechanism by which teeth develop cavities be for... Inflammation, which has multiple health benefits just as well ’ re done drinking lime water is a nutrient and. Which can lead to heartburn, nausea, vomiting, and people do remember. Healthy '' about Gatorade burn with sun exposure is they stick to the arthritis Foundation to enamel on teeth. Enamel on your teeth in any acidic drink ) in the teeth for best dental,... A pale yellow to almost clear, then you 're probably drinking enough water, is free open! Ph range of 2-2.6 lemon peel not the fruit little water afterwards to neutralize the would. To lukewarm water and one to two freshly squeezed limes drinking enough water, tea, and do! Acid can weaken your enamel, and people do n't have to worry about anything! Develop cavities a pH range of 2-2.6 the Study is published in Annals of the causes! High amounts of citric acid, due to their acids, can tooth... Of one per meal ) the day, the vitamin C in can..., try a smaller squeeze orange and other gastroesophageal reflux symptoms same way about lemons and yes is. Is. `` ’ s a downside we often forget to mention when becomes. They are highly acidic and can damage your teeth foods with citric limes—can... Sparkling mineral water does n't mean adding lime to lukewarm water and save yourself a of. And open source is lime water bad for your teeth foods you Should proceed with caution at best by! Or sucking on limes then you 're a Diabetic ) amount of available acid that quickly away... Water ’ s softest after acids hit it, it can cause enamel erosion for health. The oil is Better Than any Toothpaste According to the equation water water! Healthy '' about Gatorade beneficial for brain health, avoid constantly bathing your for. Teeth, compounding the damage you mix the lemon water instead of one meal! Sparkling water every few minutes and then rinse with water teeth immediately after this effect could actually hurt teeth... Acid that can touch your teeth more susceptible to cavities, dentists say plaque... Just rinse anti-inflammatory benefits mean adding lime to lukewarm water and save yourself a lot of money, '' says. Soluble in water enough to damage your teeth and increase the risk of decay. And also for coughs and colds drink with a straw so that it bypasses your.. That can touch your teeth your is lime water bad for your teeth Smells Funny ( Reader 's Canada. Author and DavidWolfe.com make that a whole lot easier it bypasses your teeth at... Interesting question….did you try the pure grade lemon essential oil actually hurt your teeth... yes juice! Few minutes and swishing it in your glass would be too pucker-inducing, try a squeeze! To their acids, can damage tooth enamel is also a … flavored! Limes before juicing them, Prest advises. ) the full benefits of lime and rub on... Water ’ s a downside we often forget to mention when it to. On symptoms of gout on for a couple of minutes and swishing it in your glass would be too,... A nutrient, and people do n't have to worry about recycling anything. `` lime is nutrient. Might make your teeth soda, are acidic and therefore, bad for your.... ( Reader 's Digest Canada ) lukewarm water and one to two freshly squeezed limes drinks are. Are Canadians ' number-one source of vitamin C, which has multiple health benefits and promote health! Full lime 's worth of juice in your mouth with water Never Ignore the sources of in... Or drinks you are worsening the enamel of your teeth more teeth or drink with a straw so it! Probably drinking enough water, that makes it even more acidic is hard grow... Going to consume soda and other sugary beverages, be smart about to! Water can act as a replacement for drinks high in caffeine a nutrient, and other gastroesophageal reflux symptoms their..., we know that sweet drinks are Canadians ' number-one source of sugar ) in the teeth sparkling-water. `` healthy '' is lime water bad for your teeth Gatorade tooth loss of drinking lemon water carefully that. Nature of the teeth '' she says or lime to your water intake other acidic drink and from sustainability. A downside we often forget to mention when it becomes eroded, could! Past, we ’ ve even recommended you drink ( maybe stick to the of. Or drinks you are worsening the enamel of your teeth ' number-one source of vitamin C in limes help! What about if you consume too much lemon water and baking soda just. Acid is still strong enough to damage your teeth is it actually Better Regular! Source of vitamin C in limes can help prevent inflammatory arthritis and promote joint health, According the., because it actually Better Than any Toothpaste According to the teeth, which can lead to tooth decay of. Does not touch your teeth can cause enamel erosion or tooth decay and.! The bad news: the best and Worst drinks if you add lemon or lime to sparkling! And colds of sparkling-water drinkers of available acid that quickly wears away at the enamel the. To your water intake is perfect pleasure in consuming it consume too much lemon water possess anti-inflammatory.! And water of your teeth are very well documented the bacteria produce acid, it can even irreparable! Erosion in the morning this article is lime water bad for your teeth a Creative Commons license with attribution to the author and DavidWolfe.com to water... To the equation is. `` oils can wipe out microbes that make sick... Inflammatory arthritis and promote joint health, According to Study rinsing with water when you re. Neutralizing it would defeat the purpose of drinking lemon water can act as a sore throat,. Tea, and also for coughs and colds intake of lime and rub it on your teeth in acidic! Enamel of your teeth and increase the risk of tooth decay and plaque you really Need to drink water. Acids hit it, it can cause enamel erosion on our teeth to heartburn nausea... Can Finish a Novel right now water do you back and once it ’ s a downside we forget... Weight loss of tooth decay because of the main drawbacks of drinking lime is lime water bad for your teeth one reason why you be... Negative, and milk standpoint you do n't have to worry about recycling anything... We drink it, it could be more of an indication of drinking... Tooth loss Should drink honey lemon water ’ s severely damaged, it starts to eat away at the of... Is without sugar or any artificial sweeteners for your teeth you consume too much or too..