Nothing fancy, but I loved yogurt parfaits. Absolutely divine! 1/2 cup toasted chopped pecans. Divide the pumpkin parfait among small serving goblets or mason jars. 2. Yield: 3 servings. Blend until roughly chopped. Thank you. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … Pumpkin puree: Canned or homemade.Sweet potato puree will also work, it’ll just be a bit sweeter. ★☆ Pumpkin Yogurt Parfait Recipe. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Get ready to be addicted! Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! This information will not be used for any purpose other than enabling you to post a comment. Look for a granola mix at your local store or create your own! It was easy, quick and all the ingredients were there. Remove from the oven, add the pecans and stir. Nothing screams fall more to me than pomegranates. I so love having you here! Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. Pumpkin Butter. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Pumpkin Pie Yogurt Parfaits. Ok, so what do you layer it with? This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. Welcome to my table. Looks perfect for fall! Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. After all, we still want to enjoy a bit of a treat! Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. With the ingredients we were given I really wanted to make a parfait. your own Pins on Pinterest ★☆ Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. 3. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. How to make healthy pumpkin pie parfaits. Pinch of salt Parfait. You can make this pumpkin parfait one night in advance. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Required fields are marked *, Rate this recipe Are you ready to follow the World's #1 Diet? Looks absolutely addicting! This is such a great breakfast idea! You can put this pumpkin parfait together in 5 minutes or so. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. It is time once again for The Secret Recipe Club reveal! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. ★☆ My dinner guest could not get enough of it. FAGE Total 5%, 2%, or 0%. E-cookbook of 20 Mediterranean diet recipes. Tools and Equipment You'll Need Recipe Ingredients and Notes. Serve. I could eat this yogurt plain. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Oct 11, 2012 - This Pin was discovered by Catherine Curl. *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … ★☆ For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Looks so yummy! Looks amazing! And check your spam folder in case you cannot find our email! Mix again to combine. You can even make it gluten free! A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Stir together. That’s where these pumpkin pie parfaits come into play. Grab my prepare-ahead tips below. Place in the oven and bake for 20 minutes. Enjoy! Set aside. Yogurt seems to have been a consistent part of my childhood. (This recipe for Pumpkin Quinoa Parfaits … This yogurt parfait tastes just like a healthy version of pumpkin pie. https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw Cover and refrigerate for 30 minutes or overnight. This site uses Akismet to reduce spam. 2. ayer granola, yoghurt, and pumpkin –or stir all together. You'll love this easy Greek yogurt pumpkin parfait! It’s delicious and pairs perfectly with this dish. Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. Hold the chocolate chips and nuts until you are ready to serve. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Be sure to check your email and confirm your subscription. Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. Mix together. I'll have to try the ice cream idea! A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Enjoy! Mix the yogurt and pumpkin in a food processor. Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. 1 (29 ounce) can pumpkin puree. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. 3. This pumpkin parfait is pretty easy to make. And you can make it a bit in advance (more on this later.). Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … What a great way to start the day, so tasty and healthy! A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Add the spices and sweetener.Keep to the side. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. I'm Suzy. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Method. But honestly you can choose whatever fruit fits your fancy that day! If using bananas, peel then chop into bite-sized pieces. Or adjust the spices if you want more cinnamon or nutmeg.) And if you like, prepare it ahead for dessert or as part of brunch. Discover (and save!) 37 Comments. Would love to hear more. It’s easy, healthy, and ridiculously satisfying! Please join me and our growing community! 2 teaspoons pumpkin pie spice. Pour into a small bowl and add shredded coconut and cinnamon. Best part? I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Divide the pumpkin parfait among small serving goblets or mason jars. Garnish with pomegranate, cranberry or dried fig. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Cover and refrigerate for 30 minutes or overnight. 2/3 cup maple syrup. Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … Kind of. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Cover and refrigerate for 30 minutes or overnight. The bright red tangy seeds that appear in almost every fall and holiday dish around. ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Your email address will not be published. Rolled oats, pumpkin seeds, flax seeds, and there’s a touch of cinnamon in this product. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. And trust me, it satisfies the cravings and then some! Add almond, walnuts and pecans to a food processor. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Oh my goodness! Plus, it's a quick solution to individual-sized desserts! Please check your email to confirm your subscription! Also be sure to check your spam/promotions folder if you don't immediately see the email. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Now as an adult, I've found more ways to do yogurt parfait. In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Then add the pumpkin yogurt. ( Cold wave= 70 degree weather in August). Hi! Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. I am almost certain they come out labor day, almost there. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Thanks for sharing. Irresistible! I’m pretty sure this just changed me into a morning person! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». 1. ★☆. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). It’s divine. Well, let’s start with what is a parfait. Garnish with … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. He is loving it Copyright © 2021 The Mediterranean Dish. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! I am so glad everyone enjoyed it! Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. This was so delicious, and my kids ate it up! An Elite CafeMedia Food Publisher.Privacy policy. I am almost certain they come out labor day, almost there. Plain Greek yogurt: The higher the fat, the creamier your parfait will be. In a large bowl, mix together the oats, salt, cinnamon and pumpkin … This pumpkin granola yogurt parfait is an ideal breakfast. Ingredients. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Place 6 small … And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Later the bottom with oats or pecans. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. If you Save my name, email, and website in this browser for the next time I comment. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. This parfait looks super delicious and healthy! Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. If you Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. YES! Kind of. 4 cinnamon stick. Cheers! Serve the parfait in a glass, alternating between pumpkin, yogurt, and … Please review Nutrition Disclosure. I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! 1/2 cup water. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Instructions. With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. Read More about Suzy. 2 tablespoons lemon juice. Steps: 1. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! This month I was assigned to the blog Canela Kitchen … Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Not only is it filling, but the combination of granola ingredients is quite tasty! When ready to serve, just top each pumpkin parfait with a … These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! You can also use Icelandic yogurt instead. Let's get to the quick step-by-step for this parfait recipe. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. Wonderful, Beth! Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. 1 sprig mint Mix 1 cup of the yogurt with the next three ingredients. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Thanks so much for sharing. I REALLY have been in the Starbucks Pumpkin spice kind of mood. Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. 1/2 teaspoon ground cinnamon. ( Cold wave= 70 degree weather in August). Your email address will not be published. It is truly delicious. Craving some cozy, pumkin-y  flavors? I REALLY have been in the Starbucks Pumpkin spice kind of mood. If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. This post may include affiliate links. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. You'll love this easy Greek yogurt pumpkin parfait. Would love to see more of these parfait ideas on your site. Add stevia to sweeten to taste. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. *. Thanks for subscribing! I think this guy was the 2nd recipe I created. And once you have your ingredients lined up, it literally takes 5 minutes to put together! Learn how your comment data is processed. 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