When you are finished swishing ("pulling") you can spit it into the toilet or in the garden. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Another method to use coconut oil for teeth includes a formula which can be easily made at home instead of using fluoride toothpastes that can harm your teeth. But other than that, it’s perfectly fine for your teeth. Coconut oil is comedogenic, which means it can clog pores, leading to blackheads, whiteheads, and acne breakouts. Yes, using coconut oil for teeth whitening can provide multiple benefits. 2021 © All rights reserved. The practice is said to whiten teeth in addition to freshening breath and promoting tooth and gum health. (2020). But, this will not happen overnight. This is because, as mentioned above, coconut oil does not actually make teeth whiter; it just temporarily helps them to look and feel cleaner because that soft layer of plaque is gone. (2020). Remember do not swish for more than 20 minutes it affects. You can also work some coconut oil in between your teeth by rubbing a piece of dental floss in the oil and then flossing your teeth. We have the information you need to choose the best at-home teeth whitening kit for you. Directions. At best, swishing with oil is ineffective. “And coconut oil reduces plaque and fights the bacteria that contributes to cavities and gum disease.” Even dentists can get behind the more woo-woo whitening method (kind of). Learn more about our commitment to oral health education. This article is intended to promote understanding of and knowledge about general oral health topics. Swishing just about any healthy liquid, in fact, can have the therapeutic benefit of soothing gums and reducing plaque from those hard-to-reach spots between teeth. There’s not enough scientific evidence backing this practice, which is why the American Dental Association (ADA), an authority in the dental field, does not endorse it. This site uses Akismet to reduce spam. By continuing to use this website, you consent to the use of cookies in accordance with our Privacy Policy. Hello everyone. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. That’s pretty cool. Bleaching is a process where color pigments are lifted from the tooth. Practicing oil pulling alongside these healthy hygiene habits will help you to get the most benefit from coconut oil. There are a variety of products that consist of coconut oil and advertise its ability to whiten teeth. A mixture of turmeric, baking soda, and coconut oil is very effective in teeth whitening. Consider making oil pulling a part of your daily routine. If you also want to achieve it with natural products and thus avoid the use of commercial products with chemicals that can end up damaging your teeth, then we recommend that you use coconut oil… Formerly a dental hygienist, currently a dental writer, forever a bookworm. So if you use a coconut toothpaste, remember to talk with your dentist about fluoride options and alternatives that can strengthen your tooth enamel. Oils such as olive oil and sesame oil can be used in oil pulling, but coconut is quite common given its mild and sweet flavor. Should You Try Coconut Toothpaste? When brushing your teeth with this paste, the coconut oil itself may not have much to do with whitening your teeth. How to whiten teeth naturally with coconut oil: Put about a tablespoon of coconut oil in your mouth. Mix 2 tablespoons each of coconut oil and baking soda in a small container to form a paste. If you’re hoping to get dramatically whiter teeth fast, then you’re better off going with a more tried and tested teeth whitening products like, for example, the Supersmile teeth whitening system. How to use coconut oil to whiten teeth. The reason this happens is that coconut oil … Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health. [online] Available at: https://www.colgate.com/en-us/oral-health/basics/selecting-dental-products/should-you-try-coconut-toothpaste-0918- [Accessed 4 Jan. 2021]. It is considered as valid as a mouth wash(1). Here’s how you can start practicing coconut oil teeth whitening. Floss coated with coconut oil can tackle the surfaces that whitening toothpaste and strips can miss. Place 1 teaspoon of raw, cold-pressed organic coconut oil in your mouth. Coconut oil may be virgin or refined, and some types are even hydrogenated with chemicals to help the oil maintain a solid state in warm environments. Coconut oil makes a great base for a natural toothpaste. For effective use of the three ingredients, the following steps should be followed carefully. It’s actually the result of a chemical process that releases microscopic bubbles which help dissolve stains from deep within tooth tissues. The theory behind the practice is that since turmeric is a natural antioxidant and anti-inflammatory, it’s great for oral health. So, Even though there is no evidence for proving this, there are many happy users who claimed the Coconut oil teeth whitening results. This video is to talk about how I get my teeth so white and the benefits to coconut oil pulling. If you're asking "Does coconut oil whiten teeth?" Coconut Oil for Teeth Whitening is an ayurvedic medicine which is popular from ancient time. Available at: https://science.howstuffworks.com/innovation/everyday-innovations/tooth-whitening1.htm [Accessed 4 Jan. 2021]. Colgate.com. In the morning put coconut oil into your mouth. You have to be careful not to swallow too much since it is a saturated fat that can harm your overall health if you consume too much. Coconut oil is not the best cure for yellow teeth. Doing this doubles as an opportunity for you to floss more regularly. Pull with it - Simply put 1 teaspoonful in your mouth and swish it around for 10 to 20 minutes. Not really. Brushing Teeth with Coconut Oil: Coconut oil is known for attacking the harmful bacteria present in mouth, it is always considered healthy to use small amount of coconut oil daily before toothpaste brushing to keep the gums and teeth healthy. If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. How Tooth Whitening Works. You should also keep in mind that a homemade natural toothpaste with coconut oil would be missing one key ingredient that’s vital for healthy teeth: fluoride. In particular, the oil contains lauric acid, which is a medium-chain fatty acid that makes up about 50 percent of coconut oil, according to Healthline. 2 tablespoons baking soda. Coconut oil Pulling for Teeth Whitening: Oil pulling is one act in which you swish oil in mouth for about 20 minutes and spit it out. 2. Does coconut oil whiten teeth? When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Coconut Oil. How to use coconut oil for tooth whitening? The benefits of coconut oil and baking soda. How to Use Coconut Oil for Whitening Teeth. Founded in 2017, The Teeth Blog is a small company created by a team of teeth enthusiasts that wanted to share everything related to dental health, helping everyone chose the best option to get or keep a perfect smile. All rights reserved. Is coconut oil best for teeth whitening? It’s a question that needs a clear answer. The steps for oil pulling are as follows: Again, oil pulling with coconut oil is only rumored to whiten teeth. Oil Pulling. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. Coconut oil leaves an oily film on the teeth and gums that temporarily discourages the formation of more yellowish dental plaque. Brushing or flossing or rinsing with coconut oil incorporates an action that mechanically removes surface stains and dull plaque from teeth. Coconut oil can be used perform oil pulling. Hold the oil in your mouth and gently force it back and forth between your teeth in a sucking motion. What about the claims that coconut oil does whiten teeth? (2020). Natural living enthusiasts have eagerly picked up the habit of oil pulling, with some swishing oil for up to 30 minutes a day in search of the supposed benefits. Hemlock is a plant, but it is so dangerous and poisonous that it can kill you right away if you consume it!. It gives you a fantastic clean that doesn’t dry your mouth out and imparts a certain “gleam” to the surface of teeth. Coconut oil teeth whitening toothpaste. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. With more and more people seeking natural remedies for a healthier body, oil pulling is one of those remedies that crops up in dental hygiene topics. Such harmful chemicals can actually contribute to throat dryness and teeth coating which can deter remineralisation. you should know that the American Dental Association (ADA) notes that there is not enough scientific evidence to prove oil pulling is beneficial to your oral health at all. If you’re searching for a simple teeth whitening product that doesn’t involve a trip to the dentist, then check out our list of the best online teeth whitening kits. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. Whiten those tight crevices between each tooth by adding the oil to your floss. Coconut oil is pretty much my favorite of all the oils because it is so versatile in its uses. Do you want your teeth to look whiter and return to their normal tone? It doesn’t hurt to give coconut oil a try and see how it works for you! (2020). (2020). Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. And for it to be antimicrobial to boot, that just means it’s always at the top of my shopping list. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. 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